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Blog — Functional Foods

10 Benefits of Eating Healthy Olives

Posted by Charlotte Tzabari on

10 Benefits of Eating Healthy Olives

       </div> Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. Here’s 10 health benefits of eating olives and why you should simply eat more olives every day: Antioxidant Food– Free radicals cause plastic to deteriorate, paint to fade, works of art to degrade. They can also cause age related illnesses and contribute to strokes, cancer and heart attacks. Yikes! Free radicals are molecules with unpaired electrons, on a quest to find another electron and are very reactive and damaging to surrounding molecules. The enemy of the...

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Are Pickles A Superfood? Discover the 5 Reasons Why

Posted by Charlotte Tzabari on

Are Pickles A Superfood? Discover the 5 Reasons Why
Functional foods are defined as those things we eat that have nutritional and health properties BEYOND their macronutrient qualities...

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