Blog — Live Culture Foods
10 Benefits of Eating Healthy Olives
</div> Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. Here’s 10 health benefits of eating olives and why you should simply eat more olives every day: Antioxidant Food– Free radicals cause plastic to deteriorate, paint to fade, works of art to degrade. They can also cause age related illnesses and contribute to strokes, cancer and heart attacks. Yikes! Free radicals are molecules with unpaired electrons, on a quest to find another electron and are very reactive and damaging to surrounding molecules. The enemy of the...
Recent Articles
-
Creative Ways To Eat Fermented Vegetables with Every Meal
-
Are Probiotic Supplements Better Than Probiotic Foods?
-
What's the Difference Between Prebiotics and Probiotics? And Do I Need Both?
-
How Do I Fix My Gut? Nine Everyday Habits To Improve Gut Health
-
What Is Gut Health and Why Is Gut Health So Important?