Blog — Probiotic Food
Creative Ways To Eat Fermented Foods with Every Meal
Eating fermented and probiotic-rich foods with each meal is the optimal way to nurture your microbiome health. We’ve come up with a few creative suggestions for easily increasing your intake of probiotic-rich foods.
- Tags: Probiotic Food, Recipes
What's the Difference Between Prebiotics and Probiotics? And Do I Need Both?
Pre and Pro? Nope, it's not a typo. As you embrace a healthier lifestyle, it's equally important to incorporate both prebiotics and probiotics into your diet. In fact, without prebiotics, it's possible that your other efforts to fix your gut may be in vain. Here's why.
- Tags: Gut Health, Probiotic Food, The Microbiome
The Ultimate Guide to Healthy Pickle Juice
The most important thing to know is that not all pickle juice is created equal. Just like there’s two camps of pickle juice opinions, there’s two kinds of pickle juice: the Drink It kind and the Dump It kind.
- Tags: Probiotic Food
10 Benefits of Eating Healthy Olives
Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. 10 health benefits of eating olives and why you should simply eat more olives every day.
- Tags: Probiotic Food
Are Pickles A Superfood? Discover the 5 Reasons Why
Functional foods are defined as those things we eat that have nutritional and health properties BEYOND their macronutrient qualities. Here's the top 5 reasons fermented foods are a functional superfood.
- Tags: Fermentation, Probiotic Food