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Why You Should Eat For Your Microbiome (and How To Do it Easily)

Posted by Charlotte Tzabari on

Why You Should Eat For Your Microbiome (and How To Do it Easily)

To start off this article, we quote Dr. David Perlmutter, a leading medical expert on microbiome health, and the board certified neurologist who authored Brain Maker, The Power of Gut Microbes to Heal and Protect Your Brain – For Life: “It’s now undeniable that our intestinal organisms participate in a wide variety of actions, including immune system functioning, detoxification, inflammation, neurotransmitter and vitamin production, nutrient absorption, signaling being hungry or full, and utilizing being carbohydrates and fat. All of these processes factor mightily into whether or not we experience allergies, asthma, ADHD, cancer, diabetes, or dementia. The microbiome affects our...

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