Blog — The Microbiome

If you want to achieve optimal gut health with fermented foods, your success hinges upon knowing these two things.

Pre and Pro? Nope, it's not a typo. As you embrace a healthier lifestyle, it's equally important to incorporate both prebiotics and probiotics into your diet. In fact, without prebiotics, it's possible that your other efforts to fix your gut may be in vain. Here's why.

Science is only beginning to understand the role of the microbiome to the inner workings of our body. We discuss the many areas (of both wellness and disease) that are impacted by the correlating health of the microbiome.