Blog — The Microbiome

The Two Most Important Things to Know About Eating Fermented Foods

The Two Most Important Things to Know About Eating Fermented Foods

Posted by Chelsea Miller on

If you want to achieve optimal gut health with fermented foods, your success hinges upon knowing these two things.

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What's the Difference Between Prebiotics and Probiotics? And Do I Need Both?

What's the Difference Between Prebiotics and Probiotics? And Do I Need Both?

Posted by Charlotte Tzabari on

Pre and Pro? Nope, it's not a typo. As you embrace a healthier lifestyle, it's equally important to incorporate both prebiotics and probiotics into your diet. In fact, without prebiotics, it's possible that your other efforts to fix your gut may be in vain. Here's why.

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Is Gut Health Connected To Happiness?

Is Gut Health Connected To Happiness?

Posted by Charlotte Tzabari on

Science is only beginning to understand the role of the microbiome to the inner workings of our body. We discuss the many areas (of both wellness and disease) that are impacted by the correlating health of the microbiome.

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