Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. 10 health benefits of eating olives and why you should simply eat more olives every day.Continue Reading
These probiotic fresh spring rolls are the perfect summer appetizer for your next party. Making your own spring rolls is easy and a great way to use up fresh vegetables. Plus, they're a fun and healthy snack for kids!
Delicious and so easy to make, this gut friendly pasta salad is the perfect gluten-free dish to bring to your next potluck or picnic. It's light, refreshing, and packed with flavor. Plus, it's loaded with healthy probiotics that will keep your gut happy and healthy.
How do you know if fermented foods are safe if they aren't pasteurized? We get this question a lot. Let's take a closer look at the process of fermentation and pasteurization to find out.
Summertime is all about fresh ingredients, delicious food—and salsa is no exception! These four homemade salsa recipes are perfect for summer gatherings, picnics or just a quick weekend dinner. And the best part? They're all made with fermented, probiotic rich healthy ingredients you can feel good about—and your gut will thank you for it.Continue Reading