10 Benefits of Eating Healthy Olives
Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. 10 health benefits of eating olives and why you should simply eat more olives every day.
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How to Improve Gut Health: 9 Everyday Habits for Better Gut Health
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Top 20 Healthy Road Trip Snacks
Are you planning your next road trip? Don't forget to pack some healthy snacks. They'll help keep your energy levels up and your gut happy. Here are a few ideas to get you started.
Keto-Friendly Recipe: Grilled Cheese with Kimchi
The grilled cheese sandwich is the ultimate comfort food, and this recipe has a few tips to keep it gluten-free, keto-friendly, and includes one of our favorite gut healthy fermented foods: kimchi.
4 Secrets to a Gut Friendly Taco Night
Taco night doesn't have to be a thing of the past, no matter where you’re at in your gut health journey. There are plenty of ways you can make tacos gut-friendly and still enjoy your favorite Mexican dish. Read on to learn our tips and tricks on how it’s done.
How to Build a Probiotic Deviled Egg Bar
A favorite at family gatherings and social events, deviled eggs are one of our favorite healthy appetizers to serve. When we need to feed a crowd and make sure everyone is happy, a Deviled Egg Bar with all the fixins is sure to please.
The Best Types of Fiber for Gut Health
When it comes to eating for gut health, there are many strategies to take. One principle is to increase your dietary fiber intake. Eat more fiber. And while that's a generally good idea, the fiber conversation is actually a little more nuanced than that.
The Two Most Important Things to Know About Eating Fermented Foods
If you want to achieve optimal gut health with fermented foods, your success hinges upon knowing these two things.