10 Benefits of Eating Healthy Olives

10 Benefits of Eating Healthy Olives

Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. 10 health benefits of eating olives and why you should simply eat more olives every day.

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There's two things that make this salad extra special. First of course is the tangy addition of our warm and spicy, probiotic and fermented green beans. Second is the delicious dressing, we opted for extra virgin olive oil blended with the brine from the green beans (no mayo here.)

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Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. 10 health benefits of eating olives and why you should simply eat more olives every day.

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Functional foods are defined as those things we eat that have nutritional and health properties BEYOND their macronutrient qualities. Here's the top 5 reasons fermented foods are a functional superfood.

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Science is only beginning to understand the role of the microbiome to the inner workings of our body. We discuss the many areas (of both wellness and disease) that are impacted by the correlating health of the microbiome.

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We get a lot of questions about our process. Here’s the Top 7 list of the basic questions we get about the process, its results and fermented pickles.

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Lacto-fermentation is a unique food preservation process not only because of the delicious tasting results, but also because of the probiotics that are naturally created in the fermentation process. What basically happens when the lid goes on and the bubbling starts?

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