10 Benefits of Eating Healthy Olives

10 Benefits of Eating Healthy Olives

Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. 10 health benefits of eating olives and why you should simply eat more olives every day.

Continue Reading

For the Whole30 lovers out there, the Fast & Easy cookbook is legit - delicious recipes with few ingredients that you can prep and cook quickly.

Continue Reading

Perfect for school lunches (kids love egg salad), going to the beach or for any day you need an easy, satisfying, high protein lunch at work.

Continue Reading

With its nuance of licorice, fennel pairs perfectly with our Red Cabbage + Ginger Sauerkraut. This incredibly easy recipe has a few simple and key ingredients that absolutely deliver on taste, elegance and beauty.

Continue Reading

Eating fermented and probiotic-rich foods with each meal is the optimal way to nurture your microbiome health. We’ve come up with a few creative suggestions for easily increasing your intake of probiotic-rich foods. 

Continue Reading

Pre and Pro? Nope, it's not a typo. As you embrace a healthier lifestyle, it's equally important to incorporate both prebiotics and probiotics into your diet. In fact, without prebiotics, it's possible that your other efforts to fix your gut may be in vain. Here's why.

Continue Reading

You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics.

Continue Reading