We use a mineral-rich, pure and unrefined Mediterranean sea salt. It is non-iodized and contains no caking agents or added preservatives.
We source most of our vegetables from local farms. That means just 1-2 days between harvest and fermentation; this preserves phytonutrients and creates a more nutritious product.
Pickles containing vinegar or sugar are not lactic-acid fermented and are therefore not a probiotic, gut-healthy pickle. Period.
Some call it ‘wild fermentation’ because it creates an abundant growth of natural, live probiotics. Pasteurization would kill these live cultures, so we don’t do it.
Scramble or fry up 2 - 3 whole eggs in butter, ghee or coconut oil, along with some spinach. Enjoy with kimchi or kraut on the side.
Toss a salad with mixed greens, avocado, veggies, raw seeds and a generous pour of extra virgin olive oil. Top with a serving of kraut along with the brine, no salad dressing necessary.
Pick your protein and saute a large portion (half a plate) of greens - kale, chard or spinach with garlic, coconut oil and sea salt. Pickle on the side.
I was already drinking pickle juice but now I can feel good knowing I’m drinking something a lot better.
My dogs and I shared some brine this morning. We loved it!
I love drinking the brine while fasting. It soothes my stomach. I also use it as salad dressing.
Sometimes I like to sneak in healthy things (like spinach) into a tasty smoothie, and OMP LiveBrine makes a great addition. Knowing that I’m getting all the benefits of probiotics in a way that I enjoy is a win in my book! 😏
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