(Well, not quite new. But definitely super.)
The process of fermentation pre-digests foods, making them exceptionally bioavailable.
Our products are lab tested & verified to contain billions of colony forming units (CFUs) per serving.
fermentation creates new & enhanced nutrients through its metabolic process, boosting B vitamins especially.
ferments are high in prebiotics, insoluble fiber that feeds & nourishes your gut flora.
The lactic acid in ferments removes toxins & eliminates bad bacteria, making them intrinsically food safe.
Fermentation creates naturally occurring probiotics that stimulate & strengthen the resident microbiome, when consistently consumed.
We use a mineral-rich, pure and unrefined Mediterranean sea salt. It is non-iodized and contains no caking agents or added preservatives.
We source most of our vegetables from local farms. That means just 1-2 days between harvest and fermentation; this preserves phytonutrients and creates a more nutritious product.
Pickles containing vinegar or sugar are not lactic-acid fermented and are therefore not a probiotic, gut-healthy pickle. Period.
Some call it ‘wild fermentation’ because it creates an abundant growth of natural, live probiotics. Pasteurization would kill these live cultures, so we don’t do it.
Scramble or fry up 2 - 3 whole eggs in butter, ghee or coconut oil, along with some spinach. Enjoy with kimchi or kraut on the side.
Toss a salad with mixed greens, avocado, veggies, raw seeds and a generous pour of extra virgin olive oil. Top with a serving of kraut along with the brine, no salad dressing necessary.
Pick your protein and saute a large portion (half a plate) of greens - kale, chard or spinach with garlic, coconut oil and sea salt. Pickle on the side.
I have tried many different brands of kimchi, as well as authentic Korean kimchi. Olive my Pickle’s kimchi stands out from all the rest!! I especially enjoy the flavor and texture, but also am very appreciative of the healthy ingredients.
This is my favorite favorite ever!!! Nothing touches this for me and I’ll never not be stocked in this flavor! Its perfect by itself, on a salad, on a sandwich, deviled eggs, charcuterie, endless things you can do!
Ginger Fermented Kraut - our new favorite and what an addition to our family board meeting!
I love the pickled ginger that comes with Japanese food. This is a nice daily option that is not limited to eating with Asian food. Just enough ginger for that bite but then the slaw kicks in for that pickle taste that cuts the fat of whatever you are eating with it.
The Carrot + Dill Kraut does not disappoint! It’s so versatile and easy to incorporate into my dinner recipes with just a protein and a side, like shrimp and cauliflower rice 😋
Our quick guide has the answers. Get 20+ meal ideas, tips, hacks and snacks for your best gut ever.