Illustration of intestinal tracts

Promotes a healthy gut

Illustration of beneficial bacteria

Prebiotic + Probiotic

Salad illustration

Nutrient-dense whole foods

Illustration of heart with heartbeat wave form inside

Bioavailable vitamins and minerals

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Why Are Fermented Foods So Healthy?

Eat fermented foods for a healthy gut.

Salt Water Fermentation

The lactic acid fermentation process creates good bacteria in its process called lactobacillus or more generally, probiotics.

Creates Good Bacteria

Lactobacillus are friendly bacteria that confer many benefits when eaten, especially for the gut microbiome and digestive health.

For Microbiome Health

Your microbiome is the colony of resident bacteria that supports many bodily functions. It thrives when you eat prebiotic and probiotic foods like ferments.