Fermented Foods Recipes

Protein and probiotic-rich, this effortless 2 Ingredient Dill Pickle Dip is an excellent addition for your next dinner party or gut-healthy game day spread. The best part? It only takes 2 minutes to make. 

A bright, bubbly mocktail with a probiotic pickled twist. OJ meets our Pomegranate, Beet & Tangerine LiveBrine for a sip that’s sweet, citrusy, and gut-loving.

All the best parts of a charcuterie, (minus the board) – cheese, salami, olives, and of course, pickles! And not just any pickles – ours are fermented for gut health benefits!

A gut-healthy comfort food, this stuffed squash brings fall flavors year-round. Featuring protein, veggies, and probiotic-rich sauerkraut, it’s like a hug for your microbiome.

A power bowl packed with kimchi, salmon, grains, and veggies. It’s fresh, flavorful, and built on the gut health trifecta: fats, fiber, and ferments.

All the tasty Bloody Mary vibes - hold the booze, add the brine. This probiotic salsa is a gut-friendly flavor bomb.

These crispy, crunchy gut-boosters are stacked high with real-food toppings and a hit of fermented heat.

This creamy chocolate smoothie blends healthy fats and protein with the probiotic boost of fermented pickle juice. Sweet, salty, satisfying, and secretly gut-healthy! 

Smooth, creamy, and dreamy – this tropical smoothie blends pineapple, coconut milk, and spirulina with our lemony LiveBrine for a refreshing gut-friendly snack. 

These fermented pickle pinwheels are creamy, crunchy, and packed with gut-loving probiotics. The perfect make-ahead snack or party plate staple!

This Feta and Butter Olive checkerboard is a total party pleaser. Simple, gorgeous, and gut-healthy thanks to OMP’s probiotic-rich olives. Snack board level: expert.