Fermented Foods Recipes

Two Minute Muffuletta Olive Mix Appetizers

The party doesn't have to wait for amazing food - impress your guests with these 2 minute appetizer recipes featuring our favorite Muffuletta Olive Mix!
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Recipes

Heat & Spicy Huevos Rancheros

Heat & Spicy Huevos Rancheros

Fancy enough for brunch, yet fast and easy for busy mornings. All the comfort of warm tortillas, beans and eggs with the gut-health benefits of sauerkraut and pickles! The OMP twist to a classic Mexican breakfast.
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Recipes

Mini Muffin Quiche with Sauerkraut

Mini Muffin Quiche with Sauerkraut

Everything is better in a mini version! These adorable quiches are great made ahead, for quick bites on busy mornings. Topping them with sauerkraut adds color, texture, and probiotics for a healthy gut.
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Recipes

Sauerkraut & Hummus Veggie Wrap

Sauerkraut & Hummus Veggie Wrap

For a quick, nutritious, and utterly delicious meal, try our Sauerkraut & Hummus Veggie Wrap. Vegan and Gluten Free, it’s a perfect on-the-go lunch or a satisfying snack, packed with flavor and probiotics to keep your gut happy. 
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Recipes

Turmeric Sauerkraut Potato Salad

Turmeric Sauerkraut Potato Salad

Transform your potato salad with a burst of flavor and probiotics in our Turmeric Sauerkraut Potato Salad. This vibrant and earthy dish is not only delicious but also packed with gut-friendly benefits.
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Recipes

Ultimate Pickle Lover Slaw

Ultimate Pickle Lover Slaw

Calling all pickle enthusiasts! Our Ultimate Pickle Lover Slaw is a crunchy, tangy delight that will elevate any meal.
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Recipes

Sweet & Savory Sauerkraut Salad

Sweet & Savory Sauerkraut Salad

A sweet and savory salad combining the crispness of julienned carrots, a hint of sweetness from the apples, and the tangy goodness of our Carrot & Dill Sauerkraut.
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Recipes

Probiotic Sauerkraut Breakfast Tacos

Probiotic Sauerkraut Breakfast Tacos

Kickstart your morning with our Probiotic Sauerkraut Breakfast Tacos, a gut-friendly twist on a breakfast classic.
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Recipes

Orange and Fennel Salad with Red + Ginger Sauerkraut

Orange and Fennel Salad with Red + Ginger Sauerkraut

Discover the perfect pairing: fennel, oranges and our Red Cabbage + Ginger Sauerkraut. This easy, elegant recipe offers delicious taste and gut health benefits. Try it now!
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Recipes

Gluten Free Fermented Vegetable Pasta Salad

Gluten Free Fermented Vegetable Pasta Salad

Looking for a new, gluten-free side dish? Try our Gluten-Free Fermented Veggie Medley & Kalamata Olive Pasta Salad! It's loaded with vibrant veggies and hearty pasta, making it the perfect addition to any meal. Fresh, healthy, and full of flavor—what's not to love?
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Recipes

Spicy Green Bean Potato Salad

Spicy Green Bean Potato Salad

Discover the bold flavors of our Fermented Spicy Green Beans in this Potato Salad! This dish combines the gut friendly green beans with potatoes, all enhanced with a spicy kick.
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Recipes

Fermented Okra Salad

Fermented Okra Salad

You gotta try this Fermented Okra Salad! Packed with probiotics and bursting with flavor, this unique salad is a gut-healthy treat perfect for any meal. 
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Recipes

Gut Healthy Quiche Recipe

Gut Healthy Quiche Recipe

Enjoy a gut-healthy, crustless quiche made with gluten-free pancake mix and pasture-raised eggs. Perfectly paired with our tangy fermented vegetables!
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