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Why Are Fermented Pickles So Healthy?
Top reasons to eat fermented pickles for gut health.
![](http://www.olivemypickle.com/cdn/shop/files/Untitled_design_-_2023-12-30T114401.659.png?v=1703954677)
Salt Water Fermentation
The lactic acid fermentation process creates good bacteria in its process called lactobacillus or more generally, probiotics.
![](http://www.olivemypickle.com/cdn/shop/files/Untitled_design_-_2023-12-30T114529.147.png?v=1703954757)
Creates Good Bacteria
Lactobacillus are friendly bacteria that confer many benefits when eaten, especially for the gut microbiome and digestive health.
![](http://www.olivemypickle.com/cdn/shop/files/Untitled_design_-_2023-12-30T114027.138.png?v=1703954445)
For Microbiome Health
Your microbiome is the colony of resident bacteria that supports many bodily functions. It thrives when you eat prebiotic and probiotic foods like ferments.