From the Blog
Are Probiotic Supplements Better Than Probiotic Foods?
Supplements are everywhere so we assume that they work. A pill contains a concentrated amount of the exact nutrients we’re looking for. Logically, it would seem that supplements are actually better than food. But are they?
What's the Difference Between Prebiotics and Probiotics? And Do I Need Both?
Pre and Pro? Nope, it's not a typo. As you embrace a healthier lifestyle, it's equally important to incorporate both prebiotics...
How Do I Fix My Gut? Nine Everyday Habits To Improve Gut Health
You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics.