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7 Common Questions About Lacto-Fermentation

We get a lot of questions about our process, starting with the name. Lactic acid bacteria is the type of...

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The 3 Phases That Create Probiotics During Lacto-Fermentation

Lacto-fermentation is a unique food preservation process not only because of the delicious tasting results, but also because of the...

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What is My Microbiome?

Simply put, the microbiome is the vast colony (an ecosystem really) of bacterial cells that live in the body. Each...

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