Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut
Heat + Spicy Fermented Sauerkraut

Heat + Spicy Fermented Sauerkraut

$46.47  / 3pk

Heat + Spicy Sauerkraut delivers a savory kick from its fermented jalapenos with a tangy clean finish. Mild-to-medium heat.

  • Sauerkraut naturally fermented in salt water brine.
  • Loaded with 14 billion CFUs of lactobacillus per serving.
  • One package contains 16 ounces, equaling one full pint of sauerkraut with jalapenos plus brine.
Select Your Frequency
Select Your Flavor
Start Building Your Box

Buy more and save!

  • 3 Items

    $15.49
  • 15% Off

    6 Items

    $13.17
  • 25% Off

    9 Items

    $11.62
  • 30% Off

    12+ Items

    $10.84

You might also like

  • Certified vegan, vegan org
  • Gf logo on black background, yellow circle with white outline.
  • A black background with a white logo that reads "" in a stylized font. The logo is centered and appears to be the brand name of the store
  • Whole 30 logo with fork and spoon, "WHOLE 30" text in white and blue, and a black background.
  • GMO FREE
  • A graphic of a Star of David, which is a six-pointed star, often associated with Judaism
  • Simple illustration of a red barn and green hills with sunshine

    Locally Sourced

    We source most of our vegetables from local farms. That means just a day or two between harvest and fermentation. This preserves phytonutrients and creates a more nutritious product.

  • Bowl of white rice with a spoon.

    Salt Water Brine

    We use mineral-rich, pure and unrefined Mediterranean sea salt. It’s non-iodized and contains no caking agents or added preservatives.

  • Two bottles, one with a red lid, next to a jar with a spoon in it, all on a black background

    Zero Vinegar or Sugar

    Pickles containing vinegar or sugar are not lactic acid fermented and therefore are not a probiotic, gut-healthy pickle. Period.

  • Illustration of happy beneficial bacteria

    Raw & Unpasteurized

    Some call it ‘wild fermentation’ because it creates an abundant growth of natural, live probiotics. Pasteurization would kill these live cultures, so we don’t do it.

Our Quality Promise

Kraut icon Kraut icon Kraut icon
Hands chopping fresh ingredients at a cutting board

Fermented sauerkraut made with nutrient dense, whole food ingredients.

Serving Size: 1/4 cup
Servings Per Container: 8
Amount Per Serving: 5 Calories
%DV
0g
0%
0g
0%
0g
0mg
0%
330mg
12%
0g
0%
1.5g
5%
0mg
0g
0%
0g
0
0mg
2%
0mg
30%
0mg
2%
0mg
2%

Green cabbage, jalapeno peppers, spices*, high mineral sea salt, filtered water.

Spices: red pepper flakes

Hands chopping fresh ingredients at a cutting board
Sauerkraut bundle: pickle, carrot & dill, cucumber & dill, ginger & turmeric

BEST EVER

"This was the best sauerkraut I've ever eaten. Not too salty and not too sour. I started eating 1/4 cup with lunch and dinner and 99% of my stomach issues disappeared. Love this stuff."

Susanne S.
Sauerkraut, carrot, pickle, fermented food

ATE THIS RIGHT OUT THE BAG

“I ate this right out of the bag. Sauerkraut was not soggy, but crunch and perfectly seasoned!”

Veta D.
Red ginger sauerkraut, 16 oz, fermented food

WHAT A SURPRISE

“Never in my life would I have believed I could enjoy sauerkraut - until I tasted this!”

Carla M.
Sauerkraut with turmeric, 16 oz, in a jar. A fermented food product from, a brand that specializes in fermented foods. The jar is labeled with the product name and quantity

DELICIOUS

“This sauerkraut is delicious. It makes getting your daily turmeric especially easy."

Sonja W.
Sauerkraut, carrot, pickle, fermented food

GREAT ON EVERYTHING

“If you love sauerkraut, you will love this mix. I will put this on anything - it adds great flavor!”

Gilbert C.
Smoked black pepper pickle, 3.5 oz, Kimchi, cucumber

SAUERKRAUT CONVERT

"I previously never cared for canned or store bought sauerkraut but this is seriously delicious."

Luke K.

The "new" superfoods.

(Well, not quite new. But definitely super.)

A bowl with an assortment of fresh and pickled vegetables with a smaller bowl of dip in the center

Immune Boosting

The rich lactic acid bacteria in ferments is scientifically validated to support immune system function.

Nourishing

The high prebiotic fiber content in fermented veggies feeds and nourishes the resident microbiome.

Energizing

Live enzymes in ferments help to digest food, which increases the body’s energy levels.

Hydrating

Made with sea salt rich in minerals potassium and sodium, these electrolytes hydrate the body at a cellular level.

Nutrient Density

Fermentation enhances nutrients through its metabolic process, boosting B vitamin levels especially.

Lab Verified

Third party tested & verified to contain billions of colony forming units of lactobacillus per serving.

Subscribe & Save Up To 35%

Save money and never run out of your favorites.

Subcribe & Save Up To 35%
Illustration of box

Choose 100% of the
products in your box.

Pick your
delivery schedule.

Illustration of a calendar in front of a pickle truck

Save up to 35% when you subscribe, get the best deal we’ve got!

Subcribe & Save Up To 35%

How to Eat Fermented Foods

Fermented food, woman pouring olives, picnic blanket, outdoor setting

It's a lifestyle, not a fad or a phase.

Consistently eating probiotic foods over the course of your life is the key to optimal results. A serving size, 3 times a day is about right.

A person standing in front of a refrigerator stocked with various food items. The refrigerator contains a variety of fresh produce and packaged food items

Mix it up.

Consume an abundant variety of ferments. Each one has a unique microbial profile and your gut thrives on this biodiversity.

A person's hand holding a sandwich with seafood, vegetables, and sauce. A cutting board with sliced cucumbers, avocado, and a dipping sauce

Breakfast. Lunch. Dinner. Snacks.

Because 70% of your energy is spent on digestion, when you eat ferments with meals, their enzymes aid this process. The result is more energy for you.

FAQs

Kraut or sauerkraut is one of the more basic ferments. Kraut is simply shredded green cabbage and salt. Kraut is the fermentation tradition of Germany, eastern europe and slavic regions. Kraut is sour, yes, because green cabbage when fermented takes on a tanginess from the fermentation process.

No. Slaw is shredded and chopped fresh, raw cabbage, typically served with a mayonnaise dressing. By contrast, kraut has undergone the fermentation process, which makes the texture of the cabbage more tender than raw slaw. 

While you CAN just put kraut on a hot dog, there are so many more ways to enjoy it. In fact, kraut is likely the  most versatile ferment around. Treat kraut as a condiment or topping. Enjoy with eggs in the morning. Chop and add into your salad. Layer on your sandwich for a flavor boost. Garnish any dinner plate: kraut is delicious alongside chicken and rice, or on top of your tacos.

Fermented kraut contains 14 billion colony forming units (CFUs) of lactic acid bacteria per serving. A serving is one quarter cup, or about 2 tablespoons. The most abundant types of probiotic bacteria found in fermented kraut are Lactobacillus Plantarum, Lactobacillus Brevis, Pediococcus Aacidilactici, Pediococcus Cerevisiae and Leuconostoc Mesenteroids.

Real, salt-water brine fermented sauerkraut contains naturally occurring probiotics that are optimal for gut health. Green cabbage is incredibly nutrient dense, rich in fiber and antioxidants.

Not to brag, but people really love us.

4.8
Rated 4.8 out of 5 stars
Based on 246 reviews
Total 5 star reviews: 216 Total 4 star reviews: 22 Total 3 star reviews: 4 Total 2 star reviews: 3 Total 1 star reviews: 1
97%would recommend this product
Slide 1 selected
Write a Review (Opens in a new window)
246 reviews
  • Amber O.
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Breakfast, Lunch, Dinner
    Rated 5 out of 5 stars
    2 years ago
    My favorite product to add into all my meals.

    We love adding the spicy kraut to eggs and greens in the morning, top off our tacos or sausages, and even on our apple bowls.

    Was this helpful?
  • Poet R.
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Lunch, Dinner, Snack
    Rated 5 out of 5 stars
    2 years ago
    Love this kraut with a kick!

    This was amazing on top of my chicken burger. It will definitely be in my future order. Can't wait to see what else I can add this to!

    Was this helpful?
  • Cindy S.
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Breakfast
    Rated 5 out of 5 stars
    3 years ago
    Kraut and avocado

    It is my favorite, mixed with smashed avocado at breakfast!!

    Was this helpful?
  • Christina
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Breakfast, Snack, Lunch, Dinner
    Rated 5 out of 5 stars
    3 years ago
    Perfect topper

    Just a picture to add to my previous review. I have been making this beauty every morning for the last few months. The Spicy kraut just brings it all together. The brine is a great shot in the mornings, as well.

    Was this helpful?
  • Lea N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 years ago
    5 Stars

    The best avocado toast!

    Was this helpful?