(Well, not quite new. But definitely super.)
The process of fermentation pre-digests foods, making them exceptionally bioavailable.
Our products are lab tested & verified to contain billions of colony forming units (CFUs) per serving.
fermentation creates new & enhanced nutrients through its metabolic process, boosting B vitamins especially.
ferments are high in prebiotics, insoluble fiber that feeds & nourishes your gut flora.
The lactic acid in ferments removes toxins & eliminates bad bacteria, making them intrinsically food safe.
Fermentation creates naturally occurring probiotics that stimulate & strengthen the resident microbiome, when consistently consumed.
We use a mineral-rich, pure and unrefined Mediterranean sea salt. It is non-iodized and contains no caking agents or added preservatives.
We source most of our vegetables from local farms. That means just 1-2 days between harvest and fermentation; this preserves phytonutrients and creates a more nutritious product.
Pickles containing vinegar or sugar are not lactic-acid fermented and are therefore not a probiotic, gut-healthy pickle. Period.
Some call it ‘wild fermentation’ because it creates an abundant growth of natural, live probiotics. Pasteurization would kill these live cultures, so we don’t do it.
Scramble or fry up 2 - 3 whole eggs in butter, ghee or coconut oil, along with some spinach. Enjoy with kimchi or kraut on the side.
Toss a salad with mixed greens, avocado, veggies, raw seeds and a generous pour of extra virgin olive oil. Top with a serving of kraut along with the brine, no salad dressing necessary.
Pick your protein and saute a large portion (half a plate) of greens - kale, chard or spinach with garlic, coconut oil and sea salt. Pickle on the side.
It is my favorite, mixed with smashed avocado at breakfast!!
Just a picture to add to my previous review. I have been making this beauty every morning for the last few months. The Spicy kraut just brings it all together. The brine is a great shot in the mornings, as well.
The best avocado toast!
I like eating Spicy a long with my other krauts (carrot or caraway) on my brats or dogs. Sometimes just eat as snack. My husband made a German dish with kraut he had in cupboard and added Heat& Spicy and the caraway to crock pot and it was delicious. I enjoy eating it raw and drink juice. I was happy to see my husband add to a dish he was making!!! I ordered more for me. Lol
Our quick guide has the answers. Get 20+ meal ideas, tips, hacks and snacks for your best gut ever.