Fermented Foods
The new superfood.
(Well, not quite new. But definitely super.)
The process of fermentation pre-digests foods, making them exceptionally bioavailable.
Our products are lab tested & verified to contain billions of colony forming units (CFUs) per serving.
fermentation creates new & enhanced nutrients through its metabolic process, boosting B vitamins especially.
ferments are high in prebiotics, insoluble fiber that feeds & nourishes your gut flora.
The lactic acid in ferments removes toxins & eliminates bad bacteria, making them intrinsically food safe.
Fermentation creates naturally occurring probiotics that stimulate & strengthen the resident microbiome, when consistently consumed.
Our Pickle Promise
Salt Water Brine
We use a mineral-rich, pure and unrefined Mediterranean sea salt. It is non-iodized and contains no caking agents or added preservatives.
Southeast Sourced
We source most of our vegetables from local farms. That means just 1-2 days between harvest and fermentation; this preserves phytonutrients and creates a more nutritious product.
Contains No Vinegar or Sugar
Pickles containing vinegar or sugar are not lactic-acid fermented and are therefore not a probiotic, gut-healthy pickle. Period.
Raw & Unpasteurized
Some call it ‘wild fermentation’ because it creates an abundant growth of natural, live probiotics. Pasteurization would kill these live cultures, so we don’t do it.
Ships within 3 to 5 business days
Promotes a healthy gut
Prebiotic & Probiotic
Healthy Gut. Healthy Life.
3 Tips for Eating Ferments
- Eat ferments three times a day as snacks or with meals, every day. The key is consistent introduction of outside probiotics to your resident microbiome.
- Consume an abundant variety of different plant-based ferments. Your microbiome thrives on exposure to this diversity.
- Eat the gut health trifecta of fiber, fat and ferments with every meal. Fiber means plants: eat lots of those. Fat enables your body to more easily absorb the rich minerals and nutrients found in ferments.
How To Enjoy
Eat ferments every day, 3 times a day, as snacks or with meals.
Breakfast
Scramble or fry up 2 - 3 whole eggs in butter, ghee or coconut oil, along with some spinach. Enjoy with kimchi or kraut on the side.
Lunch
Toss a salad with mixed greens, avocado, veggies, raw seeds and a generous pour of extra virgin olive oil. Top with a serving of kraut along with the brine, no salad dressing necessary.
Dinner
Pick your protein and saute a large portion (half a plate) of greens - kale, chard or spinach with garlic, coconut oil and sea salt. Pickle on the side.
Frequently Asked
Got Questions?
Reviews
Not to brag, but people really love us.
- Deann W.Verified BuyerReviewingRed + Ginger Fermented KrautI recommend this productFavorite time to enjoy it? DinnerRated 5 out of 5 stars1 week agoBest kraut
This kraut is so delicious! I can't recommend it enough
- Teresa C.Verified BuyerReviewingRed + Ginger Fermented KrautI recommend this productFavorite time to enjoy it? DinnerRated 5 out of 5 stars5 months agoGood with sushi! Lol
I ate this with some sushi! I ate them to hide the avocado!
- Kathy R.Verified BuyerReviewingTurmeric + Cumin Fermented KrautI recommend this productFavorite time to enjoy it? Lunch, DinnerRated 5 out of 5 stars5 months agoI love my OMP Kraut
I love it because it really does help with inflammation. I had swelling in my left calf & thought I had a blood clot because it was painful sometimes. I was under chronic stress for several years & probably built up a lot of cortisol in my body. I could tell something was wrong & researched foods that help eliminate inflammation, and Turmeric was one of them. I had purchased one bag awhile back but didn't eat it very often. After seeing the swelling in my calf one evening, I ate about 3 tablespoons of the Turmeric + Cumin Kraut and the next morning the swelling had gone down. I was pretty shocked that it worked that quickly, so I bought two bags and eat it regularly now. It's amazing what fermented foods can do for your digestion and your entire body. I'm a permanent fan. I also like Red + Ginger Kraut. I have to say, I've tried other brands that are cheaper and some that are the same price as OMP's but none of them taste as good as OMP's & most have either sugar or vinegar in them. Thank you for making quality products.
OMOlive My Pickle5 months agoWhat an amazing testimony! Thank you so much for sharing your story. We're so glad to hear that our ferments have been able to help your health in such a positive way. Peace & Pickles 🥒
- Shaindel B.Verified BuyerReviewingTurmeric + Cumin Fermented KrautI recommend this productFavorite time to enjoy it? Breakfast, LunchRated 5 out of 5 stars7 months agoThis is the best kraut I've ever had!
I LOVE this kraut! I'm not kidding. It actually makes me nervous to try other Olive My Pickle krauts because what if I DON'T love them as much? Nonetheless, I must persevere!
Here are two different ways I've eaten it so far:
Turmeric + Cumin Fermented Kraut. Pictured on a BeyondMeat hot Italian sausage, brioche bun, spicy jalapeno mustard, and dill relish. So good!
Breakfast bowl with ImpossibleFoods breakfast sausage, sweet peppers, spinach, Olive My Pickle Turmeric & Cumin kraut, fried egg, Irish Spike's Black & Gold Pepper & Mustard hot sauce. AMAZING kick added by the kraut!
- Shaindel B.Verified ReviewerReviewingTurmeric + Cumin Fermented KrautI recommend this productFavorite time to enjoy it? Dinner, LunchRated 5 out of 5 stars7 months agoBest kraut imaginable!
I LOVE this kraut. It's definitely the best kraut I've ever had in my life. Pictured with a Beyond Meat Hot Italian sausage, a bakery brioche bun, spicy jalapeno mustard, and dill relish. SO GOOD. I can't wait to try this kraut in more meals -- salads, rice bowls, etc.
A Pickle's Journey
Where does your food come from? We'll show ya.
How do I eat fermented foods for my gut health?
Our quick guide has the answers. Get 20+ meal ideas, tips, hacks and snacks for your best gut ever.