Heat + Spicy Fermented Kraut
Heat + Spicy Fermented Kraut
Heat + Spicy Fermented Kraut
Heat + Spicy Fermented Kraut
Heat + Spicy Fermented Kraut
Heat + Spicy Fermented Kraut

Heat + Spicy Fermented Kraut

4.8
Rated 4.8 stars
21 Reviews

Heat + Spicy deliver a savory kick with a tangy clean finish. Mild-to-medium heat. Real, salt-water brine fermented sauerkraut contains naturally occurring probiotics that are optimal for gut health.

  • Culinary + Pairings

    Spice-lovers, enjoy as a topping to bean stews. Add to your favorite sandwiches and don't forget the avocado. Use with poached eggs for a creamy, spicy Eggs Benedict.

  • Nutritional Benefits

    Jalapeno peppers contain capsaicin and capsaicinoids which are researched to boost metabolism by 4-5%, potentially aiding weight loss. Green cabbage is incredibly nutrient dense, rich in fiber and antioxidants.

  • Probiotic Diversity Profile

    Lactobacillus Plantarum, Lactobacillus Brevis, Pediococcus Aacidilactici, Pediococcus Cerevisiae, Leuconostoc Mesenteroids

$9.99

NUTRITION

16 oz.

Package Size

1/4 cup 

Serving

5

Calories

0g

Sugar

0g

Net Carbs

330mg

Sodium

Section
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Fermented Foods

The new superfood.

(Well, not quite new. But definitely super.)

The process of fermentation pre-digests foods, making them exceptionally bioavailable.

Our products are lab tested & verified to contain billions of colony forming units (CFUs) per serving.

fermentation creates new & enhanced nutrients through its metabolic process, boosting B vitamins especially.

ferments are high in prebiotics, insoluble fiber that feeds & nourishes your gut flora.

The lactic acid in ferments removes toxins & eliminates bad bacteria, making them intrinsically food safe.

Fermentation creates naturally occurring probiotics that stimulate & strengthen the resident microbiome, when consistently consumed.

Our Pickle Promise

Salt Water Brine

We use a mineral-rich, pure and unrefined Mediterranean sea salt. It is non-iodized and contains no caking agents or added preservatives.

Southeast Sourced

We source most of our vegetables from local farms. That means just 1-2 days between harvest and fermentation; this preserves phytonutrients and creates a more nutritious product.

Contains No Vinegar or Sugar

Pickles containing vinegar or sugar are not lactic-acid fermented and are therefore not a probiotic, gut-healthy pickle. Period. 

Raw & Unpasteurized

Some call it ‘wild fermentation’ because it creates an abundant growth of natural, live probiotics. Pasteurization would kill these live cultures, so we don’t do it.

Ships within 3 to 5 business days

Promotes a healthy gut

Prebiotic & Probiotic

Healthy Gut. Healthy Life.

3 Tips for Eating Ferments

  • Eat ferments three times a day as snacks or with meals, every day. The key is consistent introduction of outside probiotics to your resident microbiome.
  • Consume an abundant variety of different plant-based ferments. Your microbiome thrives on exposure to this diversity.
  • Eat the gut health trifecta of fiber, fat and ferments with every meal. Fiber means plants: eat lots of those. Fat enables your body to more easily absorb the rich minerals and nutrients found in ferments.

How To Enjoy

Eat ferments every day, 3 times a day, as snacks or with meals.

Breakfast

Scramble or fry up 2 - 3 whole eggs in butter, ghee or coconut oil, along with some spinach. Enjoy with kimchi or kraut on the side.

Lunch

Toss a salad with mixed greens, avocado, veggies, raw seeds and a generous pour of extra virgin olive oil. Top with a serving of kraut along with the brine, no salad dressing necessary.

Dinner

Pick your protein and saute a large portion (half a plate) of greens - kale, chard or spinach with garlic, coconut oil and sea salt. Pickle on the side.

Frequently Asked

Got Questions?

Reviews

Not to brag, but people really love us.

4.8
Rated 4.8 stars
Based on 21 reviews
Total 5 star reviews: 17 Total 4 star reviews: 4 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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21 reviews
  • Cindy S.
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Breakfast
    Rated 5 stars
    1 week ago
    Kraut and avocado

    It is my favorite, mixed with smashed avocado at breakfast!!

  • Christina
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Breakfast, Snack, Lunch, Dinner
    Rated 5 stars
    3 weeks ago
    Perfect topper

    Just a picture to add to my previous review. I have been making this beauty every morning for the last few months. The Spicy kraut just brings it all together. The brine is a great shot in the mornings, as well.

  • Lea N.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    9 months ago
    5 Stars

    The best avocado toast!

  • Shawn M.
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Dinner, Snack
    Rated 5 stars
    1 week ago
    Awesome goodness.

    I really enjoy this Kraut. It is delicious. I bought it just to try and thought that the advertisement for Olive My Pickle showed me that they know their fermentation process. I have enjoyed this Kraut with many meals and I can tell that it has improved my gastrointestinal health. I have a will recommend this to my friends and family.

  • Christina E.
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Breakfast, Snack
    Rated 5 stars
    1 month ago
    Absolutely delicious

    I love every product that I have tried from this company, so far! The Hot & Spicy Kraut is flavorful with just enough kick to not being overly spicy. With the absence of vinegar, it has an even taste and no usual stink of store bought kraut.

    I enjoy it best topped my on toast with turkey bacon and an over easy egg. So yummy!

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Fermented + Probiotic Kraut

Real. Raw. Alive.

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How to Eat Fermented Foods For Gut Health

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