Smoked Black Pepper + Garlic Sauerkraut

$46.47  / 3pk

Elevate your plate with our Smoked Black Pepper + Garlic Fermented Sauerkraut with probiotics! A culinary blend of garlic and smoked black pepper for an indulgent treat.

  • Probiotic sauerkraut naturally fermented in salt water brine.
  • Loaded with 14 billion CFUs of lactobacillus per serving.
  • One package contains 16 ounces, equaling one full pint of sauerkraut plus brine.
Select Your Frequency
Select Your Flavor
Start Building Your Box

Buy more and save!

  • 3 Items

    $15.49 / item
  • 15% Off

    6 Items

    $13.17 / item
  • 25% Off

    9 Items

    $11.62 / item
  • 30% Off

    12+ Items

    $10.84 / item

You might also like

  • Locally Sourced

    We source most of our vegetables from local farms. That means just a day or two between harvest and fermentation. This preserves phytonutrients and creates a more nutritious product.

  • Salt Water Brine

    We use mineral-rich, pure and unrefined Mediterranean sea salt. It’s non-iodized and contains no caking agents or added preservatives.

  • Zero Vinegar or Sugar

    Pickles containing vinegar or sugar are not lactic acid fermented and therefore are not a probiotic, gut-healthy pickle. Period.

  • Illustration of happy beneficial bacteria

    Raw & Unpasteurized

    Some call it ‘wild fermentation’ because it creates an abundant growth of natural, live probiotics. Pasteurization would kill these live cultures, so we don’t do it.

Our Quality Promise

Kraut icon Kraut icon Kraut icon
Hands chopping fresh ingredients at a cutting board

Fermented sauerkraut made with nutrient dense, whole food ingredients.

Serving Size: 1/4 cup
Servings Per Container: 8
Amount Per Serving: 5 Calories
%DV
0g
0%
0g
0%
0g
0mg
0%
330mg
12%
0g
0%
1.5g
5%
0mg
0g
0%
0g
0
0mg
2%
0mg
30%
0mg
2%
0mg
2%

Green Cabbage, Garlic, Smoked Black Pepper, Sea Salt, and Filtered Water

Hands chopping fresh ingredients at a cutting board

BEST EVER

"This was the best sauerkraut I've ever eaten. Not too salty and not too sour. I started eating 1/4 cup with lunch and dinner and 99% of my stomach issues disappeared. Love this stuff."

Susanne S.

ATE THIS RIGHT OUT THE BAG

“I ate this right out of the bag. Sauerkraut was not soggy, but crunch and perfectly seasoned!”

Veta D.

WHAT A SURPRISE

“Never in my life would I have believed I could enjoy sauerkraut - until I tasted this!”

Carla M.

DELICIOUS

“This sauerkraut is delicious. It makes getting your daily turmeric especially easy."

Sonja W.

GREAT ON EVERYTHING

“If you love sauerkraut, you will love this mix. I will put this on anything - it adds great flavor!”

Gilbert C.

SAUERKRAUT CONVERT

"I previously never cared for canned or store bought sauerkraut but this is seriously delicious."

Luke K.

The "new" superfoods.

(Well, not quite new. But definitely super.)

A bowl with an assortment of fresh and pickled vegetables with a smaller bowl of dip in the center

Immune Boosting

The rich lactic acid bacteria in ferments is scientifically validated to support immune system function.

Nourishing

The high prebiotic fiber content in fermented veggies feeds and nourishes the resident microbiome.

Energizing

Live enzymes in ferments help to digest food, which increases the body’s energy levels.

Hydrating

Made with sea salt rich in minerals potassium and sodium, these electrolytes hydrate the body at a cellular level.

Nutrient Density

Fermentation enhances nutrients through its metabolic process, boosting B vitamin levels especially.

Lab Verified

Third party tested & verified to contain billions of colony forming units of lactobacillus per serving.

Subscribe & Save Big

Save money and never run out of your favorites.

Subscribe & Save Big Now
Illustration of Olive My Pickle box

Choose 100% of the
products in your box.

Pick your
delivery schedule.

Illustration of a calendar in front of a pickle truck

Save BIG when you subscribe, get the best deal we’ve got!

Subscribe & Save Big Now

How to Eat Fermented Foods

It's a lifestyle, not a fad or a phase.

Consistently eating probiotic foods over the course of your life is the key to optimal results. A serving size, 3 times a day is about right.

Mix it up.

Consume an abundant variety of ferments. Each one has a unique microbial profile and your gut thrives on this biodiversity.

Breakfast. Lunch. Dinner. Snacks.

Because 70% of your energy is spent on digestion, when you eat ferments with meals, their enzymes aid this process. The result is more energy for you.

FAQs

What is kraut or sauerkraut?

Kraut or sauerkraut is one of the more basic ferments. Kraut is simply shredded green cabbage and salt. Kraut is the fermentation tradition of Germany, eastern europe and slavic regions. Kraut is sour, yes, because green cabbage when fermented takes on a tanginess from the fermentation process.

Is kraut the same thing as cole slaw?

No. Slaw is shredded and chopped fresh, raw cabbage, typically served with a mayonnaise dressing. By contrast, kraut has undergone the fermentation process, which makes the texture of the cabbage more tender than raw slaw. 

Should I just put kraut on a hot dog or sausage?

While you CAN just put kraut on a hot dog, there are so many more ways to enjoy it. In fact, kraut is likely the  most versatile ferment around. Treat kraut as a condiment or topping. Enjoy with eggs in the morning. Chop and add into your salad. Layer on your sandwich for a flavor boost. Garnish any dinner plate: kraut is delicious alongside chicken and rice, or on top of your tacos.

Which types of probiotic bacteria are in kraut?

Fermented kraut contains 14 billion colony forming units (CFUs) of lactic acid bacteria per serving. A serving is one quarter cup, or about 2 tablespoons. The most abundant types of probiotic bacteria found in fermented kraut are Lactobacillus Plantarum, Lactobacillus Brevis, Pediococcus Aacidilactici, Pediococcus Cerevisiae and Leuconostoc Mesenteroids.

What are the health benefits of fermented kraut?

Real, salt-water brine fermented sauerkraut contains naturally occurring probiotics that are optimal for gut health. Green cabbage is incredibly nutrient dense, rich in fiber and antioxidants.

Not to brag, but people really love us.

4.8
Rated 4.8 out of 5 stars
Based on 118 reviews
Total 5 star reviews: 104 Total 4 star reviews: 10 Total 3 star reviews: 2 Total 2 star reviews: 1 Total 1 star reviews: 1
97%would recommend this product
Slide 1 selected
Write a Review (Opens in a new window)
118 reviews
  • Martha P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Love this Kraut!

    I'm a sauerkraut lover so I've tried many different brands. The fermented kraut takes the cake, and the seasonings are perfect. Crunchy, a little salty, yummy!

    Was this helpful?
  • Angela S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Love this stuff!

    I eat it plain, on hash browns or fries, and I'm sure I'll find many more ways to enjoy it.

    It's sooooo good!

    Was this helpful?
  • Richard T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Versatile

    I used to love store bought, regular sauerkraut. Now I think it's kind of okay. I thought kraut was for a good polish dog or brat, and that was about it. Now with Smoked Black Pepper Kraut (actually, the same applies to the whole family of OMP krauts) I'm using it on salads, nachos, side dishes for pretty much anything, or even as a standalone snack. I had no idea you could do so many things with kraut.

    Was this helpful?
  • Paula L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    WOW

    I love kraut, this one is great

    Was this helpful?
  • Laci H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    My favorite

    I’m just coming back for this one. So good!

    Was this helpful?