What do garlic, dragon fruit, and pickles have in common? There’s no denying, pickles are salty, crunchy, crave-worthy, and kind of what we do at OMP, so how do dragon fruit and garlic fit into the picture?
Any guesses…? Garlic, dragon fruit, and pickles are all superfoods. Each of these nutrient-dense foods is on the menu at OMP because our fermented foods are packed with superfoods that take your gut health game to the next level.
Fermented foods are nutrient-dense and probiotic-rich, but OMP goes the extra mile by adding functional, powerhouse ingredients that boost the benefits to every bite.
At Olive My Pickle, our fermented foods don’t just contain probiotics. They’re layered with real, functional superfoods that support digestion, immunity, and energy levels.
Think: fermented garlic pickles, almond-stuffed olives, and dragon fruit brine shots.
No fluff, no filler. Just flavor-packed, nutrient-dense ferments made with love (and science).
That’s the OMP difference. It’s also why our pickles might cost a little more than your average grocery store pickles.
You’re not just buying a snack. You’re investing in your gut health.
Let’s take a bite into the rainbow of superfood ingredients found in OMP products and chat a little about what they do and why they matter.
Why Fermented Foods Are Super
Fermented foods are nature’s multivitamins. They are rich in live probiotics, digestive enzymes, vitamins, and minerals that support:
- Digestion
- Immune function
- Nutrient absorption
- A balanced gut microbiome
Basically, fermented foods are the original superfood, ya know, way before that term became trendy. It’s why we like to call them “Nature’s Multivitamin.”
But when you take fermented foods and add superfood ingredients…. you’re basically leveling up every bite.
Unlike pills or powders, your body actually knows what to do with real, nutrient-dense foods.
Superfood Spotlight: What’s Inside OMP’s Ferments
We take our nature's multivitamin pretty seriously around here. There are 9 superfood ingredients that we layer into our ferments to support gut and overall health.
Here’s a quick peek behind the scenes at the superstar, superfood ingredients that show up on the menu at OMP.
1. Garlic – The OG Superfood
Gut health meets immunity boost. Garlic is antiviral & antibacterial (thanks to allicin) and a natural prebiotic. Yeah, garlic is kinda an overachiever.
Turning garlic into a fermented food enhances its bioavailability (fancy word for nutrients your body can easily absorb), providing you with all the heart-healthy, immune-boosting benefits you can handle!
Find it in:
Fun fact: Garlic has sulfur compounds that support detox pathways in the body. Basically, helping your body take out the trash!
Love Garlic as much as we do? Read more about The Health Benefits of Garlic: Why This Superfood Belongs on Your Plate.
2. Onions – Sulfur-Rich and Gut-Loving
Another member of the allium family - just like its little cousin, garlic!
Onions are a superfood thanks to quercetin, a powerful antioxidant that feeds beneficial gut bacteria for an improved and diverse microbiome that also works to reduce inflammation.
Find it in:
Wanna give this super food a try and skip the gut gurgling effects that come after eating raw onions? Try them as a fermented food!
Fermented onions = double the benefits with prebiotics and probiotics in every bite, minus the gut gurgle.
3. Chile Peppers – Spice with a Purpose
Capsaicin (the spicy compound found in peppers) has anti-inflammatory, metabolism-boosting effects, earning it a spot on our superfood roundup.
Not a fan of spice? No problem. When chiles are fermented, the heat levels balance out, leaving you with probiotic perks and a tasty gut-health-friendly superfood snack.
Find it in:
Science is awesome. This study shows that fermented red chile peppers work to reduce inflammatory markers while also improving the colon barrier. [1]
4. Blue Spirulina – The Pretty Little Algae That Packs a Punch
You know her, blue spirulina is “that girl”, the one being blended into smoothies and acai bowls all over the gram. It’s ok, you can stare…. actually, it’s kind of hard not to.
Blue Spirulina is known for its hypnotizing color, but it’s also a superfood loaded with B vitamins, minerals, antioxidants, amino acids, and protein.
Find it in: The Blue Spirulina & Lemon LiveBrine
This brain-boosting [2] algae supports detox and energy levels, and you can soak up its stunningly blue vibes daily, in your favorite shot glass.
5. Dragon Fruit – The Reigning Antioxidant Queen
Rich in fiber, Vitamin C, and prebiotics, dragon fruit is known for supporting digestion and immunity.
This spiky on the outside, creamy on the inside superfood can be sliced up and eaten in its natural state or combined with the power of fermentation to create an added source of gut health probiotics.
Find it in: The Dragonfruit & Strawberry LiveBrine
This tropical unicorn fruit + fermented brine is a dose of diverse microbiome magic.
6. Turmeric – Nature’s Anti-inflammatory
The active compound in Turmeric is curcumin, which supports joint health, digestion, and mood.
There’s a special secret to making Turmeric a superfood. When you pair it with black pepper and fat, turmeric shines with bioavailability for maximum absorption and enhanced anti-inflammatory and antioxidant properties.
Find it in: The Turmeric & Cracked Black Pepper LiveBrine
Let’s back it up with science! Curcumin in turmeric has neuroprotective & cognitive-enhancing properties that may help delay or prevent neurodegenerative diseases, including Alzheimer's. Check out this study for more. [3]
7. Beets – The Heart Helper
Beets are high in nitrates, which support blood flow and stamina. Making them a great option for heart-pumping athletes or those looking for a little extra support with cardiovascular health.
That beautiful shade of red in beets is all thanks to betalain. A powerful antioxidant with anti-inflammatory properties that works to protect against oxidative stress.
Find it in: The Pomegranate, Beet & Tangerine LiveBrine
Beets, beets, the magical superfood! For maximum benefit, eat 1 to 1.5 cups per day, starting with half a cup to gauge your body’s reaction.
8. Gochugaru – The Flavorful Fermenter
If you love the smoky, fruity heat of Korean dishes like kimchi, stews, and bowls, that’s all thanks to gochugaru.
This Korean chili flake is loaded with capsaicin, antioxidants, and anti-inflammatory properties.
Find it in: Our Kimchi Collection
Spicy but balanced, fermented food with gochugaru is your metabolism’s brand-new BFF.
9. Almonds – Crunchy, Heart-Healthy Goodness
Almonds are rich in healthy fats, Vitamin E, magnesium, and fiber, making them a powerhouse for heart health, blood sugar balance, and skin glow.
They’re also a good source of plant-based protein, helping you feel fuller, longer.
Find them in: Almond Stuffed Live-Culture Olives
Fun fact: combine almonds with probiotic olives = fat + fiber + ferment, a combo your gut and taste buds will love.
What Makes These Superfoods Even More Powerful? Fermentation
On their own, these nutrient-dense foods are pretty impressive. They contain essential vitamins, minerals, and secret ingredients that work to boost your immune system while reducing inflammation and supporting heart health.
As if superfoods weren’t already doing the absolute most on their own, they become even more impressive when they are fermented.
Fermented Superfoods:
- Unlock More Nutrients
- Improve Absorption
- Introduce Probiotics And Enzymes
- Preserve The Ingredients Naturally, Without Artificial Junk
Science Says: Fermentation can increase antioxidant levels and make vitamins more bioavailable. [4]
Building a Gut-Supporting Superfood Routine
Adding superfood ferments to your daily dish doesn’t require you to empty out your fridge, overhaul your diet, or “start fresh”.
The OMP way says - fermented foods on your plate 3x a day = a probiotic punch for gut health.
Here are a few simple ways to add nutrient-dense foods to your current lineup.
- Sip LiveBrine Pickle Juice in the morning or post-workout for a boost of electrolytes
- Add Fermented Garlic Pickles to your lunch plate for flavor + gut health
- Toss kimchi or sauerkraut into bowls, wraps, or eggs
- Use Probiotic Hot Sauce on EVERYTHING (we won’t judge)
Little swaps = big gut gains.
It can really be that easy! Ready to enjoy the power of fermented superfood? Try Building Your Own Box and rounding up your top picks from this post.
References
- Zheng Z, Park JK, Jiang L, Zhu S, Kwon OW, Lee BC, Lee HM, Roh YJ, Kang JH, Park BH. Beneficial Effects of Fermentation of Red Chili Pepper Using Lactococcus lactis subs. Cremoris RPG-HL-0136 in High-Fat Diet-Induced Obese Mice. J Med Food. 2023 Feb;26(2):81-92. doi: 10.1089/jmf.2022.K.0118. Epub 2023 Feb 2. PMID: 36730815.
- Sorrenti V, Castagna DA, Fortinguerra S, Buriani A, Scapagnini G, Willcox DC. Spirulina Microalgae and Brain Health: A Scoping Review of Experimental and Clinical Evidence. Mar Drugs. 2021 May 22;19(6):293. doi: 10.3390/md19060293. PMID: 34067317; PMCID: PMC8224803.
- Goozee KG, Shah TM, Sohrabi HR, Rainey-Smith SR, Brown B, Verdile G, Martins RN. Examining the potential clinical value of curcumin in the prevention and diagnosis of Alzheimer's disease. Br J Nutr. 2016 Feb 14;115(3):449-65. doi: 10.1017/S0007114515004687. Epub 2015 Dec 14. PMID: 26652155.
- Zhao YS, Eweys AS, Zhang JY, Zhu Y, Bai J, Darwesh OM, Zhang HB, Xiao X. Fermentation Affects the Antioxidant Activity of Plant-Based Food Material through the Release and Production of Bioactive Components. Antioxidants (Basel). 2021 Dec 16;10(12):2004. doi: 10.3390/antiox10122004. PMID: 34943107; PMCID: PMC8698425.
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