Whole30 Recipe: Air Fryer Buffalo Cauliflower Wings

Whole30 Recipe: Air Fryer Buffalo Cauliflower Wings

Posted by Chelsea Miller on

This healthier version of crispy buffalo wings will change the way you see cauliflower forever.

Whole30 Recipe Air Fryer Cauliflower Wings with Pickles

Whole30 Recipe

Air Fryer Buffalo Cauliflower Wings

  • Serves 4
  • Prep 10 minutes
  • Cook 30 minutes
  • Total 40 minutes


  • 1 large head cauliflower (about 5 cups when chopped)
  • 1 egg
  • 1 cup almond flour
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 cup buffalo sauce, we like The New Primal
  • OMP Kosher Dill Fermented Pickles on the side (optional, but highly encouraged)


  1. Preheat oven to 425°F (or air fryer to 350°F) and line a baking sheet with parchment paper.
  2. Chop a large head of cauliflower into florets, about 5 cups of chopped cauliflower.
    Chopped Cauliflower for Whole30 Wings
  3. Whisk eggs in a dish and add cauliflower. Toss to coat.
    Eggs for Whole30 Cauliflower Wings
  4. Mix almond flour, salt, and garlic powder in a small dish and add to cauliflower until completely coated.
    Whole30 Cauliflower Wings
  5. Place cauliflower in a flat layer on baking sheet and bake for 25-30 minutes (15 minutes if air frying, turning halfway) or until lightly brown.
    Whole30 Air Fryer Cauliflower Wings
  6. Remove and let cool for 5 minutes.
    Whole30 Air Fryer Cauliflower Wings
  7. Pour 1 cup of buffalo sauce over top of cauliflower and toss to coat.
    Whole30 Air Fryer Buffalo Cauliflower Wings
  8. Broil for about 5 minutes, and serve immediately!
    Whole30 Cauliflower Wings with Fermented Pickles

Olive My Pickle

Founded in 2010, Olive My Pickle began as a farmer’s market business in Jacksonville, Florida. Specializing in fermented and probiotic foods, the company’s product line has over 35 varieties of pickles, sauerkraut, kimchi, olives, vegetables and brines that ship nationwide.

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