Whole30 Recipe: Air Fryer Buffalo Cauliflower Wings

Whole30 Recipe

Air Fryer Buffalo Cauliflower Wings

• Serves 4
• Prep 10 minutes
• Cook 30 minutes
• Total 40 minutes

Ingredients

• 1 large head cauliflower (about 5 cups when chopped)
• 1 egg
• 1 cup almond flour
• 1/2 tsp salt
• 1 tsp garlic powder
• 1 cup buffalo sauce, we like The New Primal
• OMP Kosher Dill Fermented Pickles on the side (optional, but highly encouraged)

Preparation

1. Preheat oven to 425°F (or air fryer to 350°F) and line a baking sheet with parchment paper.
2. Chop a large head of cauliflower into florets, about 5 cups of chopped cauliflower.
   
3. Whisk eggs in a dish and add cauliflower. Toss to coat.
   
4. Mix almond flour, salt, and garlic powder in a small dish and add to cauliflower until completely coated.
   
5. Place cauliflower in a flat layer on baking sheet and bake for 25-30 minutes (15 minutes if air frying, turning halfway) or until lightly brown.
   
6. Remove and let cool for 5 minutes.
   
7. Pour 1 cup of buffalo sauce over top of cauliflower and toss to coat.
   
8. Broil for about 5 minutes, and serve immediately!