Fermented Veggie Medley

Fermented giardiniera is an old country blend of crunchy cauliflower, earthy cabbage, sweet carrots, bright red peppers and refreshing celery.

  • Green cabbage, carrots, cauliflower and red peppers naturally fermented in salt water brine.
  • Loaded with 13 billion CFUs of lactobacillus per serving.
  • One package contains 16 ounces of mixed vegetables, equaling one full pint plus brine.
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  • Locally Sourced

    We source most of our vegetables from local farms. That means just a day or two between harvest and fermentation. This preserves phytonutrients and creates a more nutritious product.

  • Salt Water Brine

    We use mineral-rich, pure and unrefined Mediterranean sea salt. It’s non-iodized and contains no caking agents or added preservatives.

  • Zero Vinegar or Sugar

    Pickles containing vinegar or sugar are not lactic acid fermented and therefore are not a probiotic, gut-healthy pickle. Period.

  • Illustration of happy beneficial bacteria

    Raw & Unpasteurized

    Some call it ‘wild fermentation’ because it creates an abundant growth of natural, live probiotics. Pasteurization would kill these live cultures, so we don’t do it.

Our Quality Promise

Vegetables icon Vegetables icon Vegetables icon
Hands chopping fresh ingredients at a cutting board

Fermented vegetables made with nutrient dense, whole food ingredients.

Serving Size: 1/4 cup
Servings Per Container: 8
Amount Per Serving: 5 Calories
%DV
0g
0%
0g
0%
0g
0mg
0%
330mg
12%
0g
0%
1.5g
5%
0mg
0g
0%
0g
0
0mg
2%
0mg
30%
0mg
2%
0mg
2%

Green cabbage, cauliflower, carrots, red peppers, celery, spices*, high mineral sea salt, filtered water

Spices: whole peppercorns, bay leaf, dill seed, mustard seed, coriander seed, red chili flakes

Hands chopping fresh ingredients at a cutting board

BLOWN AWAY

"Wow! I've been blown away by these products. I had no idea what to expect when I ordered. I was pleasantly surprised to see that the pouches were far bigger than anticipated and packed FULL of the product."

Richard P.

SIMPLY THE BEST

"This stuff is the best. So delicious, fresh and can go on just about anything."

Jeffrey M.

FEELING GOOD!

"I really like the Okra and used it in my breakfast scrambled eggs omelet with peppers and cheese with hot sauce. Now other family members are trying these products."

Sandy S.

VARIETY THE SPICE OF LIFE

"I started with their pickles, then moved on to kraut and kimchi. These veggies were my latest try, all I can say is what took me so long?!"

Deb M.

GREAT PACKAGING

"So far I've had two deliveries and both were well protected in the boxes they came in."

Kathy P.

SHORT AND SWEET

"These green beans are so crunchy and I love the flavor."

Jessica P.

The "new" superfoods.

(Well, not quite new. But definitely super.)

A bowl with an assortment of fresh and pickled vegetables with a smaller bowl of dip in the center

Immune Boosting

The rich lactic acid bacteria in ferments is scientifically validated to support immune system function.

Nourishing

The high prebiotic fiber content in fermented veggies feeds and nourishes the resident microbiome.

Energizing

Live enzymes in ferments help to digest food, which increases the body’s energy levels.

Hydrating

Made with sea salt rich in minerals potassium and sodium, these electrolytes hydrate the body at a cellular level.

Nutrient Density

Fermentation enhances nutrients through its metabolic process, boosting B vitamin levels especially.

Verified

Third party tested & verified to contain billions of colony forming units of lactobacillus per serving.

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How to Eat Fermented Foods

It's a lifestyle, not a fad or a phase.

Consistently eating probiotic foods over the course of your life is the key to optimal results. A serving size, 3 times a day is about right.

Mix it up.

Consume an abundant variety of ferments. Each one has a unique microbial profile and your gut thrives on this biodiversity.

Breakfast. Lunch. Dinner. Snacks.

Because 70% of your energy is spent on digestion, when you eat ferments with meals, their enzymes aid this process. The result is more energy for you.

FAQs

What are fermented vegetables?

At Olive My Pickle, we’ve learned that you can ferment just about anything!  What we have today is our collection of the best fermented vegetables: Veggie Medley, Spicy Beans, Okra and California Garlic. All of these are made with the same process of fermentation as our pickles, kraut and kimchi.

What’s your most popular fermented vegetable? 

That’s our Veggie Medley, which is a chunky green cabbage base, with carrots, cauliflower, red bell peppers and celery. In the italian tradition, this goes by the name Giardiniera.

How should I eat fermented vegetables?

Eat fermented vegetables just like you would a pickle. As a snack, or chopped up in a salad are our favorite ways. They are a great addition to a cheese board too.

Which types of probiotic bacteria are in fermented vegetables?

Fermented vegetables contain 13 billion colony forming units (CFUs) of lactic acid bacteria per serving. A serving is one quarter cup, or about 2 tablespoons. The most abundant types of probiotic bacteria found in fermented vegetables are Lactobacillus Plantarum, Lactobacillus Pentosus and Brevis Leuconostoc Mesenteroids.

What are the health benefits of fermented vegetables?

Real, salt-water brine fermented vegetables  contain naturally occurring probiotics that are optimal for gut health. Each fermented vegetable contains a unique microbial composition, and your microbiome thrives on exposure to this biodiversity.

Not to brag, but people really love us.

4.8
Rated 4.8 out of 5 stars
Based on 120 reviews
Total 5 star reviews: 102 Total 4 star reviews: 18 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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120 reviews
  • Tifani O.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    My favorite!

    Veggie medley is by far my favorite item! 😋 I tried them on a whim and now I buy them every month! 😅

  • Kathy P.
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Breakfast, Dinner, Snack
    Rated 5 out of 5 stars
    10 months ago
    My absolute favorite !

    It is hard to not open every package and devour it when it arrives on my doorstep.

  • Nita S.
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Breakfast, Lunch, Dinner, Snack
    Rated 4 out of 5 stars
    10 months ago
    Wonderful.

    I enjoy it so much except I feel it needs more cauliflower and less red peppers.

  • Barbara N.
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Snack
    Rated 5 out of 5 stars
    1 year ago
    Spicy 🔥

    I love them but my husband thinks they are too spicy. I guess more for me.

  • Jade z.
    Verified Buyer
    I recommend this product
    Favorite time to enjoy it? Snack
    Rated 4 out of 5 stars
    1 year ago
    Very fresh the veggie medley

    Very good!!! I loved it but… its needs more califlower and carrots in it. Thats all

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