Blog — Fermented Foods
Are Pickles A Superfood? Discover the 5 Reasons Why
Posted by Charlotte Tzabari on
Functional foods are defined as those things we eat that have nutritional and health properties BEYOND their macronutrient qualities...
Why You Should Eat For Your Microbiome (and How To Do it Easily)
Posted by Shai Tzabari on
To start off this article, we quote Dr. David Perlmutter, a leading medical expert on microbiome health, and the board certified neurologist who authored Brain Maker, The Power of Gut Microbes to Heal and Protect Your Brain – For Life: “It’s now undeniable that our intestinal organisms participate in a wide variety of actions, including immune system functioning, detoxification, inflammation, neurotransmitter and vitamin production, nutrient absorption, signaling being hungry or full, and utilizing being carbohydrates and fat. All of these processes factor mightily into whether or not we experience allergies, asthma, ADHD, cancer, diabetes, or dementia. The microbiome affects our...
Recent Articles
-
How Do I Fix My Gut? Nine Everyday Habits To Improve Gut Health
-
What Is Gut Health and Why Is Gut Health So Important?
-
Drink It or Dump It? A Guide To Healthy Pickle Juice
-
Follow Your Gut and Just Do It: A Story of Pickles, Pluck and Podcasts
-
Summer Potato Salad with Spicy Fermented Green Beans
-
10 Benefits of Eating Healthy Olives