Olive My Pickle Blog — Fermented Foods

Find out why sauerkraut is a popular choice for gut health and discover the science-backed benefits and long history of fermented cabbage.

This ultimate guide discusses the health benefits of fermented foods, ways to eat them, and even has recipes! Learn more about how you can improve your gut health with fermented foods.

How do you know if fermented foods are safe if they aren't pasteurized? We get this question a lot. Let's take a closer look at the process of fermentation and pasteurization to find out.

Wondering when is the best time to eat sauerkraut, kimchi or pickles? Here's everything you need to know about how and when to enjoy these gut-healthy fermented foods.

Want to know why you should be eating more olives? Here are 10 health benefits of eating olives and why you should simply eat more olives every day.