Olive My Pickle Blog — Fermented Foods

Is Sauerkraut good for you?
Find out why sauerkraut is a popular choice for gut health and discover the science-backed benefits and long history of fermented cabbage.
- Tags: Fermented Foods

The Ultimate Guide to Fermented Foods
This ultimate guide discusses the health benefits of fermented foods, ways to eat them, and even has recipes! Learn more about how you can improve your gut health with fermented foods.
- Tags: Fermented Foods

Are Fermented Foods Safe? The Truth About Harmful Bacteria
How do you know if fermented foods are safe if they aren't pasteurized? We get this question a lot. Let's take a closer look at the process of fermentation and pasteurization to find out.
- Tags: Fermentation, Fermented Foods

When Should I Eat Fermented Food?
Wondering when is the best time to eat sauerkraut, kimchi or pickles? Here's everything you need to know about how and when to enjoy these gut-healthy fermented foods.

10 Benefits of Eating Healthy Olives
Want to know why you should be eating more olives? Here are 10 health benefits of eating olives and why you should simply eat more olives every day.
- Tags: Fermented Foods