Olive My Pickle Blog — Gut Health

How to Stop Sugar Cravings with Fermented Foods

How to Stop Sugar Cravings with Fermented Foods

Posted by Kelly Miller on

Find out how adding some gut-healthy fermented foods to your diet can help you overcome sugar cravings and keep that sweet tooth in check.

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Holiday Food Traps to Avoid

Holiday Food Traps to Avoid

Posted by Kelly Miller on

The holidays are a time for celebration, but they can also be a time for overindulging. Here are six traps to avoid so you can stay on track with your health goals!

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Are Probiotic Supplements Better Than Probiotic Foods?

Are Probiotic Supplements Better Than Probiotic Foods?

Posted by Charlotte Tzabari on

Supplements are everywhere so we assume that they work. A pill contains a concentrated amount of the exact nutrients we’re looking for. Logically, it would seem that supplements are actually better than food. But are they?

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Gut Health 101: Everything You Need to Know

Gut Health 101: Everything You Need to Know

Posted by Kelly Miller on

Get the 411 on gut health. Learn what it is, how you can improve your gut health, and why this is so important for overall wellness. This guide will also help you understand your gut.

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The 7 Principal Health Benefits of Fermented Foods

The 7 Principal Health Benefits of Fermented Foods

Posted by Chelsea Miller on

Want to know why fermented foods are so good for you? Here's a list of the top seven health benefits, backed by science.

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