Blog — Gut Health
4 Secrets to a Gut Friendly Taco Night
Taco night doesn't have to be a thing of the past, no matter where you’re at in your gut health journey. There are plenty of ways you can make tacos gut-friendly and still enjoy your favorite Mexican dish. Read on to learn our tips and tricks on how it’s done.
- Tags: Gut Health, Probiotic Food
The Best Types of Fiber for Gut Health
When it comes to eating for gut health, there are many strategies to take. One principle is to increase your dietary fiber intake. Eat more fiber. And while that's a generally good idea, the fiber conversation is actually a little more nuanced than that.
- Tags: Gut Health
What's the Difference Between Prebiotics and Probiotics? And Do I Need Both?
Pre and Pro? Nope, it's not a typo. As you embrace a healthier lifestyle, it's equally important to incorporate both prebiotics and probiotics into your diet. In fact, without prebiotics, it's possible that your other efforts to fix your gut may be in vain. Here's why.
- Tags: Gut Health, Probiotic Food, The Microbiome
How to Improve Gut Health: 9 Everyday Habits for Better Gut Health
You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics.
- Tags: Gut Health
Is Gut Health Connected To Happiness?
Science is only beginning to understand the role of the microbiome to the inner workings of our body. We discuss the many areas (of both wellness and disease) that are impacted by the correlating health of the microbiome.
- Tags: Gut Health, The Microbiome