Blog — Gut Health

The 7 Principal Health Benefits of Fermented Foods

The 7 Principal Health Benefits of Fermented Foods

Posted by Chelsea Miller on

Want to know why fermented foods are so good for you? Here's a list of the top seven health benefits, backed by science.

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The Making of LiveBrine: Behind the Scenes of Turning A Pickle Juice Dream Into Reality

The Making of LiveBrine: Behind the Scenes of Turning A Pickle Juice Dream Into Reality

Posted by Chelsea Miller on

Look behind the scenes as we recap the history and adventure that went into creating LiveBrine, a pickle juice made from fermented pickles.

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The Connection Between Gut Health and Sleep Quality

The Connection Between Gut Health and Sleep Quality

Posted by Chelsea Miller on

What do pickles and sleep actually have in common? The answer is that they can both have a huge impact on gut health.

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The Truth About Sodium and Fermented Foods

The Truth About Sodium and Fermented Foods

Posted by Chelsea Miller on

If you're like us, you love fermented foods and want to keep your gut healthy.  But you may be unsure about the sodium content of foods like pickles and kimchi. Are fermented foods good for you if they contain sodium?

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Why is hydration important for your gut health?

Why is hydration important for your gut health?

Posted by Chelsea Miller on

You know hydration is important, as well as taking care of your gut. But did you know the two go hand in hand? We break it down and share helpful tips to keep you hydrated.

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