Olive My Pickle Blog — Gut Health

The Connection Between Gut Health and Sleep Quality

The Connection Between Gut Health and Sleep Quality

Posted by Chelsea Miller on

What do pickles and sleep actually have in common? The answer is that they can both have a huge impact on gut health.

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The Truth About Sodium and Fermented Foods

The Truth About Sodium and Fermented Foods

Posted by Chelsea Miller on

If you're like us, you love fermented foods and want to keep your gut healthy.  But you may be unsure about the sodium content of foods like pickles and kimchi. Are fermented foods good for you if they contain sodium?

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Why is hydration important for your gut health?

Why is hydration important for your gut health?

Posted by Chelsea Miller on

You know hydration is important, as well as taking care of your gut. But did you know the two go hand in hand? We break it down and share helpful tips to keep you hydrated.

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5 Gut Healthy Foods That Fight Inflammation

5 Gut Healthy Foods That Fight Inflammation

Posted by Chelsea Miller on

We're all looking for ways to reduce inflammation and feel our best. In this article, we share five of the best foods to help keep your gut healthy and fight inflammation. Add them to your diet and feel the difference!

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4 Secrets to a Gut Friendly Taco Night

4 Secrets to a Gut Friendly Taco Night

Posted by Chelsea Miller on

Taco night doesn't have to be a thing of the past, no matter where you’re at in your gut health journey. There are plenty of ways you can make tacos gut-friendly and still enjoy your favorite Mexican dish. Read on to learn our tips and tricks on how it’s done.

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