Fermented Foods Recipes

Two Minute Muffuletta Olive Mix Appetizers

The party doesn't have to wait for amazing food - impress your guests with these 2 minute appetizer recipes featuring our favorite Muffuletta Olive Mix!
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Recipes

Sauerkraut Stuffed Squash

Sauerkraut Stuffed Squash

A gut-healthy comfort food, this stuffed squash brings fall flavors year-round. Featuring protein, veggies, and probiotic-rich sauerkraut, it’s like a hug for your microbiome.
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Recipes

Apple Cinnamon Sweet Potato Casserole

Apple Cinnamon Sweet Potato Casserole

Sweet, savory, and probiotic-rich, this Apple Cinnamon Sweet Potato Casserole is a fresh take on a holiday classic dish, perfect for boosting flavor and gut health.
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Recipes

Layered Peruvian Causa with Gut-Healthy Sauerkraut

Layered Peruvian Causa with Gut-Healthy Sauerkraut

This vibrant Peruvian Causa layers golden potatoes, avocado, chicken salad and gut-healthy sauerkraut. Beautiful enough for brunch, easy enough for weeknight leftovers! 
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Recipes

Heat & Spicy Huevos Rancheros

Heat & Spicy Huevos Rancheros

Fancy enough for brunch, yet fast and easy for busy mornings. All the comfort of warm tortillas, beans and eggs with the gut-health benefits of sauerkraut and pickles! The OMP twist to a classic Mexican breakfast.
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Recipes

Mini Muffin Quiche with Sauerkraut

Mini Muffin Quiche with Sauerkraut

Everything is better in a mini version! These adorable quiches are great made ahead, for quick bites on busy mornings. Topping them with sauerkraut adds color, texture, and probiotics for a healthy gut.
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Recipes

Sauerkraut & Hummus Veggie Wrap

Sauerkraut & Hummus Veggie Wrap

For a quick, nutritious, and utterly delicious meal, try our Sauerkraut & Hummus Veggie Wrap. Vegan and Gluten Free, it’s a perfect on-the-go lunch or a satisfying snack, packed with flavor and probiotics to keep your gut happy. 
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Recipes

Turmeric Sauerkraut Potato Salad

Turmeric Sauerkraut Potato Salad

Transform your potato salad with a burst of flavor and probiotics in our Turmeric Sauerkraut Potato Salad. This vibrant and earthy dish is not only delicious but also packed with gut-friendly benefits.
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Recipes

Ultimate Pickle Lover Slaw

Ultimate Pickle Lover Slaw

Calling all pickle enthusiasts! Our Ultimate Pickle Lover Slaw is a crunchy, tangy delight that will elevate any meal.
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Recipes

Sweet & Savory Sauerkraut Salad

Sweet & Savory Sauerkraut Salad

A sweet and savory salad combining the crispness of julienned carrots, a hint of sweetness from the apples, and the tangy goodness of our Carrot & Dill Sauerkraut.
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Recipes

Probiotic Sauerkraut Breakfast Tacos

Probiotic Sauerkraut Breakfast Tacos

Kickstart your morning with our Probiotic Sauerkraut Breakfast Tacos, a gut-friendly twist on a breakfast classic.
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Recipes

Orange and Fennel Salad with Red + Ginger Sauerkraut

Orange and Fennel Salad with Red + Ginger Sauerkraut

Discover the perfect pairing: fennel, oranges and our Red Cabbage + Ginger Sauerkraut. This easy, elegant recipe offers delicious taste and gut health benefits. Try it now!
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Recipes

Sauerkraut & Corn Salsa aka Cowboy Caviar

Sauerkraut & Corn Salsa aka Cowboy Caviar

Kick up your BBQ or Taco Tuesday with this delectable sauerkraut and corn salsa that'll soon be a family favorite, made with OMP’s Turmeric and Cumin Sauerkraut.
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