Olive My Pickle Blog — Gut Health

The Best Types of Fiber for Gut Health

The Best Types of Fiber for Gut Health

Posted by Chelsea Miller on

When it comes to eating for gut health, there are many strategies to take. One principle is to increase your dietary fiber intake. Eat more fiber. And while that's a generally good idea, the fiber conversation is actually a little more nuanced than that.

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What's the Difference Between Prebiotics and Probiotics? And Do I Need Both?

What's the Difference Between Prebiotics and Probiotics? And Do I Need Both?

Posted by Charlotte Tzabari on

Pre and Pro? Nope, it's not a typo. As you embrace a healthier lifestyle, it's equally important to incorporate both prebiotics and probiotics into your diet. In fact, without prebiotics, it's possible that your other efforts to fix your gut may be in vain. Here's why.

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How to Improve Gut Health: 9 Everyday Habits for Better Gut Health

How to Improve Gut Health: 9 Everyday Habits for Better Gut Health

Posted by Charlotte Tzabari on

You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics.

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Is Gut Health Connected To Happiness?

Is Gut Health Connected To Happiness?

Posted by Charlotte Tzabari on

Science is only beginning to understand the role of the microbiome to the inner workings of our body. We discuss the many areas (of both wellness and disease) that are impacted by the correlating health of the microbiome.

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