Gut Healthy Quiche Recipe}

Gut Healthy Quiche Recipe



  • 5 pasture raised eggs

  • 1 cup gluten free pankcake mix

  • 1 ¼ cup whole milk (note: we have not tested this with non-dairy milk)

  • 2 cups add ins. We like to add 1 cup steamed chopped broccoli, ½ cup cheddar cheese and 1 cup chopped boiled potatoes. *Omit the potatoes if you want a low carb version.

  • Spices to taste. A dash of oregano, plus salt and pepper to taste are all this quiche needs. Feel free to get creative!

Dive into a nourishing not-just-for-breakfast delight with our gut-healthy crustless quiche. This casserole-like quiche is made with gluten-free pancake mix and nutrient-rich pasture-raised eggs plus your favorite add ins.

A hearty dish which also offers a light, fluffy texture that's both satisfying and good for your gut. Complement it with a side of Olive My PIckle's Fermented Vegetables, like Okra and Red + Ginger Sauerkraut, to elevate your meal with a burst of probiotics and vibrant flavors. Ferments and eggs really do go together.

Perfect for a cozy family brunch or a quick weekday meal, this quiche is a delicious way to embrace healthy eating.

For more ways to incorporate fermented foods into your eggs recipe read:
10 Gut Healthy Ways to Eat Eggs and Fermented Foods


  1. Preheat oven to 425 degrees

  2. Rub butter or ghee in a 8x8 baking pan. We find this size works great but a larger pan would work, only it would result in a thinner quiche.

  3. Prep veggie add ins. As they cool, mix your remaining ingredients.

  4. Whisk 5 eggs. Add in Gluten Free Pancake Mix, milk and whisk again until well blended.

  5. Slowly add in prepped veggies and spices. If they’re still hot, go slow to not cook the eggs too quickly.

  6. Gently mix in cheese.

  7. Bake at 425 degrees for about 22-25 mins until top is golden brown and center is not jiggly when you touch it. If you’re like us, we like the top a good goldebn brown, so we turn the broiler on low, keeping a close eye on it, for another 3-5 mins.

  8. Let cool, slick and enjoy! This quiche saves beautifully in the fridge (covered) for 3 days.