Olive My Pickle Blog

Top 7 Health Benefits of Fermented Foods

Do you know them all? Find out why fermented foods are so good for your health, backed by science.
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pickles, kraut, kimchi, olives and fermented vegetables on wood table

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Orange and Fennel Salad with Red + Ginger Kraut

Orange and Fennel Salad with Red + Ginger Kraut

With its nuance of licorice, fennel pairs perfectly with our Red Cabbage + Ginger Sauerkraut. This incredibly easy recipe has a few simple and key ingredients that absolutely deliver on taste, elegance and beauty.
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Is Gut Health Connected To Happiness?

Is Gut Health Connected To Happiness?

Science is only beginning to understand the role of the microbiome to the inner workings of our body. We discuss the many areas (of both wellness and disease) that are impacted by the correlating health of the microbiome.
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Your Top 7 Questions About Lacto Fermentation, Answered

Your Top 7 Questions About Lacto Fermentation, Answered

We get a lot of questions about our process. Here’s the Top 7 list of the basic questions we get about the process, its results and fermented pickles.
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How Are Probiotics Created During Fermentation? We Break It Down

How Are Probiotics Created During Fermentation? We Break It Down

Lacto-fermentation is a unique food preservation process not only because of the delicious tasting results, but also because of the probiotics that are naturally created in the fermentation process. What basically happens when the lid goes on and the bubbling starts?
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What Is Fermentation? Here's a Glossary of Important Terms

What Is Fermentation? Here's a Glossary of Important Terms

An ever growing list of common terms, words and ideas having to do with fermentation, probiotics and microbiome health.
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How Do You Measure the Probiotics in the Pickles?

How Do You Measure the Probiotics in the Pickles?

Whole food probiotic intake is a critical component of maintaining a healthy and diverse gut microbiome. Learn how we test our products for probiotics and why it matters.
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9 Amazing Attributes of Olive Trees that will Humble and Inspire You

9 Amazing Attributes of Olive Trees that will Humble and Inspire You

Did you know that olives are a fruit? The majestic and beautiful trees that grow the hard, bitter fruit that become fermented olives have many positive attributes. Check out these remarkable facts that will forever change how you see olives.
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Why Did My Pickle Batch Fail? Four Things That Will Make or Break Your Ferment

Why Did My Pickle Batch Fail? Four Things That Will Make or Break Your Ferment

A batch of fermented vegetables relies upon four core variables for success. These fermentation process fundamentals must be in place for your ferment to deliver on flavor, texture, composition, and most important, edibility.
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