Shopping Cart

Blog

Are Probiotic Supplements Better Than Probiotic Foods?

Posted by Charlotte Tzabari on

Are Probiotic Supplements Better Than Probiotic Foods?
Supplements are everywhere so we assume that they work. A pill contains a concentrated amount of the exact nutrients we’re looking for. Logically, it would seem that supplements are actually better than food. But are they?

Read more →


What's the Difference Between Prebiotics and Probiotics? And Do I Need Both?

Posted by Charlotte Tzabari on

What's the Difference Between Prebiotics and Probiotics? And Do I Need Both?

Pre and Pro? Nope, it's not a typo. As you embrace a healthier lifestyle, it's equally important to incorporate both prebiotics and probiotics into your diet. In fact, without prebiotics, it's possible that your other efforts to fix your gut may be in vain. Here's why. First, What Are Prebiotics? “Prebiotic” was originally defined as a “non-digestible food ingredient that beneficially affects the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon, and thus improves host health." Scientists researching the value of prebiotics in treating disease conditions have more recently described...

Read more →


How Do I Fix My Gut? Nine Everyday Habits To Improve Gut Health

Posted by Charlotte Tzabari on

How Do I Fix My Gut? Nine Everyday Habits To Improve Gut Health
You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics.

Read more →


What Is Gut Health and Why Is Gut Health So Important?

Posted by Charlotte Tzabari on

What Is Gut Health and Why Is Gut Health So Important?
It’s hard to imagine how what lies in your torso might be responsible for your recent crying jag, or how eating kimchi could help reduce that chronic pain in your fingers, so let’s explore. What is gut health and why is it so important?

Read more →


Drink It or Dump It? A Guide To Healthy Pickle Juice

Posted by Charlotte Tzabari on

Drink It or Dump It? A  Guide To Healthy Pickle Juice

p>        When it comes to drinking pickle juice, most people fall into one of two categories in how they see it, which one are you?: The first type is incredulous that anyone would DO such a thing while reluctantly admitting that yeah, they’d like to try it. Basically, after they get used to the idea, they’re curious. The second type are those that enthusiastically confirm that pickle juice is in fact amazing to drink, and they confide they’ve been the oddball person in the house that’s been gulping the stuff down for years. Almost universally, the notion...

Read more →