The power of probiotics during pregnancy and what that pickle craving could be trying to tell you. Gut health, cravings, and baby’s development, it’s all connected. 

Learn about kimchi benefits and how this raw, fermented food may support gut health, digestion, and hydration every day. Try it today from Olive My Pickle!

Superfoods meet fermented foods! From dragon fruit and garlic to fermented pickles, Olive My Pickle packs every bite with gut-loving probiotics and nutrient-dense foods for optimal gut health. 

11 warm winter recipes packed with immunity-boosting probiotics to keep you from crashing during cold weather months. Enjoy these unexpected takes on classic comfort food. 

Fermented foods were found in ancient civilizations around the world. Explore the early origins of fermentation and how science has now confirmed what our ancestors knew all along. 

The real deal on whether freezing fermented foods is a smart move or a gut buster. What the science says, and the best waste-free ways to use up your stock of fermented pickles and sauerkraut! 

Love garlic? From heart health to gut healing, the benefits of garlic are very impressive. Even if you’re not a fan, learn why this superfood belongs in your diet.  

Flu season is here. Remember the mantra “probiotics after antibiotics” to restore gut health, fight chronic inflammation, and keep your immune system working as your front line of defense. 

From dumpster-dive beginnings to a full-blown lifestyle brand, Charlotte shares the scrappy, colorful, and creative journey that led from farmers markets to Because Pickles, a joyful celebration of food, fun, and fresh starts.

Wondering if it’s possible to take too many probiotics? We’ll talk about your gut microbiome, fermented foods for gut health, probiotics, and what can happen if you take too many. 

Live longer, feel better. Only 20% of longevity is genes – the rest is lifestyle. Learn how your digestive health impacts aging - and how fermented foods help.