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10 Benefits of Eating Healthy Olives

Posted by Bold Commerce Collaborator on

10 Benefits of Eating Healthy Olives

       </div> Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. Here’s 10 health benefits of eating olives and why you should simply eat more olives every day: Antioxidant Food– Free radicals cause plastic to deteriorate, paint to fade, works of art to degrade. They can also cause age related illnesses and contribute to strokes, cancer and heart attacks. Yikes! Free radicals are molecules with unpaired electrons, on a quest to find another electron and are very reactive and damaging to surrounding molecules. The enemy of the...

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Are Pickles A Superfood? Discover the 5 Reasons Why

Posted by Charlotte Tzabari on

Are Pickles A Superfood? Discover the 5 Reasons Why
Functional foods are defined as those things we eat that have nutritional and health properties BEYOND their macronutrient qualities...

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Is Gut Health Connected To Happiness?

Posted by Charlotte Tzabari on

Is Gut Health Connected To Happiness?

p>           Science is only beginning to understand the role of the microbiome to the inner workings of our body. We discuss the many areas (of both wellness and disease) that are impacted by the correlating health of the microbiome in our article Eating Probiotic-Rich Foods to Fortify and Nurture a Microbiome Health. A fascinating area of scientific study is the relationship between the brain and gut connection. The gut is home to the bulk of your microbiome—although it spans your body occupying space in your mouth, lungs and genitals, the immense colony of good bacteria...

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Why You Should Eat For Your Microbiome (and How To Do it Easily)

Posted by Shai Tzabari on

Why You Should Eat For Your Microbiome (and How To Do it Easily)

To start off this article, we quote Dr. David Perlmutter, a leading medical expert on microbiome health, and the board certified neurologist who authored Brain Maker, The Power of Gut Microbes to Heal and Protect Your Brain – For Life: “It’s now undeniable that our intestinal organisms participate in a wide variety of actions, including immune system functioning, detoxification, inflammation, neurotransmitter and vitamin production, nutrient absorption, signaling being hungry or full, and utilizing being carbohydrates and fat. All of these processes factor mightily into whether or not we experience allergies, asthma, ADHD, cancer, diabetes, or dementia. The microbiome affects our...

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Your Top 7 Questions About Lactic Acid Fermentation, Answered

Posted by Charlotte Tzabari on

Your Top 7 Questions About Lactic Acid Fermentation, Answered

We get a lot of questions about our process, starting with the name. Lactic acid bacteria is the type of good bacteria that results from the process-- hence the name. 'Lactic-acid fermentation' is shortened to lacto-fermentation which is again shortened to simply 'fermentation.' Here’s the Top 7 list of the basic questions we get about the process, its results and fermented pickles: Are all pickles equally healthy? How a pickle is made determines whether or not it is a probiotic-rich superfood or simply a salty snack. It’s lacto-fermentation, and not pickling, that creates the live, raw, probiotic-rich pickles that are...

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