When it comes to optimal gut health, incorporating fermented foods into your diet is a game-changer. And what better way to do it than with our best sauerkraut recipes? At Olive My Pickle, we've got you covered with delicious and creative ways to enjoy sauerkraut three times a day. Ready to dive in? Here are ten of our favorite sauerkraut recipes that are not only tasty but also packed with probiotics to keep your gut happy and healthy.
Related Reads for Sauerkraut Lovers: 4 Ways to Serve Sauerkraut on Hot Dogs, Brats, and More! and Is Sauerkraut Good for You?
Why Sauerkraut is Your Gut's Best Friend
Fermented foods like sauerkraut are rich in probiotics, which are essential for maintaining a healthy gut microbiome. A healthy gut can improve digestion, boost your immune system, and even enhance your mood. By incorporating sauerkraut into your meals, you're not only adding flavor but also some significant health benefits.
The best sauerkraut for gut health is fermented! Ours is packed with lactic acid bacteria, which helps balance the gut flora and fight off harmful bacteria. Just three servings a day is comparable to taking a daily probiotic supplement! This can lead to improved digestion and a stronger immune system. Additionally, sauerkraut is a great source of vitamins C and K, iron, and fiber, making it a nutritious addition to any meal.
For more in-depth information on the health benefits of sauerkraut, check out our detailed blog post here.
Pro Tips for the Best Sauerkraut Experience
To get the most out of your sauerkraut, follow these pro tips:
- Eat Sauerkraut at Room Temperature: For increased flavor, enjoy your sauerkraut at room temperature. Refrigeration can blanch the flavor, so letting it warm up a bit before eating can make a big difference.
- Drizzle Olive Oil Over Sauerkraut: Adding a drizzle of olive oil over your sauerkraut can enhance the taste and make the micronutrients in the ferments more bioavailable. Fats assist with nutrient absorption, making this a delicious health hack.
Getting Creative with our 10 Best Sauerkraut Recipes
Now for the part you’ve been waiting for! Let's dive into our top ten sauerkraut recipes. Each dish is designed to seamlessly integrate sauerkraut into your daily meals, making it easier to consume ferments three times a day. A steady flow of fermented foods is the best way to support gut health, and with ten of our best sauerkraut recipes, you’ll never get bored!
1. Sweet & Savory Sauerkraut Salad
Inspired by traditional flavors, our Sweet & Savory Sauerkraut Salad is a delightful medley of tastes and textures. Picture this: crunchy carrots, juicy apples, and our tangy Carrot & Dill Fermented Sauerkraut, all tossed together in a two-ingredient vinaigrette. It's the perfect balance of sweet and savory, making it one of the best sauerkraut salads for a great side dish. Add some grilled chicken and you have a complete lunch!
2. Best Sauerkraut Breakfast Tacos
Why not start your day with a probiotic punch? Our Best Sauerkraut Breakfast Tacos feature Siete Tortillas, fluffy scrambled eggs, our Heat & Spicy Fermented Sauerkraut, a drizzle of Probiotic Hot Sauce, and creamy avocado slices. These tacos are not only tasty but also a fantastic way to fuel your morning with gut-friendly goodness.
3. Ultimate Pickle Lover Slaw
Calling all pickle enthusiasts! Our Ultimate Pickle Lover Slaw is a refreshing and crunchy delight, inspired by classic recipes but with a twist. We use our Olive My Pickle Kosher Dill Pickles and Dill Pickle Fermented Sauerkraut to create a slaw that's perfect for picnics, BBQs, or as a zesty side dish. It's pickle paradise in a bowl and undoubtedly among the best sauerkraut slaws you'll ever taste.
4. Best Sauerkraut & Hummus Veggie Wrap
For a quick and nutritious snack or light meal, our Best Sauerkraut & Hummus Veggie Wrap is a winner. Made with coconut wraps, Olive My Pickle Red & Ginger Sauerkraut, creamy hummus, fresh lettuce, and crisp cucumber, this wrap is not only flavorful but also vegan and gluten-free. The coconut wraps have a great texture and hold up nicely compared to other GF wraps. This recipe is perfect for on-the-go and a great way to use up any leftover veggies in your fridge.
5. Turmeric Sauerkraut Potato Salad
Elevate your traditional potato salad with our Turmeric Sauerkraut Potato Salad. In addition to the obvious, this recipe features a generous pour of our Turmeric & Cracked Black Pepper Livebrine Probiotic Pickle Juice and our Turmeric & Cumin Fermented Sauerkraut. The flavor combo creates a warm and earthy comfort food that’s also good for you! Did you know that cooked and cooled potatoes are great for the gut because of their resistant starch? Read more about this gut-friendly fiber here. It's a vibrant, flavorful dish that's sure to impress at any gathering and a top contender for the best sauerkraut potato salad.
6. Deviled Eggs Topped with Sauerkraut
Deviled eggs just got a probiotic upgrade. Our refreshed take on this classic appetizer features creamy deviled eggs topped with a variety of our best sauerkrauts for gut health. And it’s not just sauerkraut, any of our 40+ fermented foods make a phenomenal topping. Check out our post about How to Build a Probiotic Deviled Egg Bar. From spicy to savory, there's a topping for every palate. This dish is perfect for parties, potlucks, or just as a protein-packed snack, proving that the best sauerkraut can enhance any dish.
7. Whole30 Turkey Rollups
For those following the Whole30 plan, our Turkey Rollups with Sauerkraut are a must-try. Thinly sliced turkey rolled up with our signature sauerkraut makes for a delicious and compliant snack or meal. They're easy to make and perfect for meal prepping, ensuring you stay on track with your health goals while enjoying the best sauerkraut.
8. Orange and Fennel Salad with Red & Ginger Sauerkraut
Bright, refreshing, and bursting with flavor, our Orange and Fennel Salad with Red & Ginger Sauerkraut is a feast for the senses. The sweet citrus of the orange pairs beautifully with the aromatic fennel and the zing of our Red & Ginger Sauerkraut. It's a sophisticated salad that's perfect for any occasion and a fun way to enjoy the best sauerkraut.
9. Sauerkraut & Corn Salsa
Our Sauerkraut & Corn Salsa is a tangy twist on a classic. Sweet corn, diced tomatoes, fresh cilantro, and our earthy Turmeric & Cumin Fermented Sauerkraut come together to create a salsa that's perfect for dipping, topping, or just eating by the spoonful. It's a party in your mouth with every bite, solidifying its place among the best sauerkraut salsas.
10. Southwest Chicken Noodle Bowl
Who doesn’t love some good Tex-Mex? This one is Whole30 Approved and a crowd favorite. If you’re craving a hearty and satisfying meal, try our Southwest Chicken Noodle Bowl. This dish combines tender chicken, spiralized veggie “noodles”, and a generous helping of our sauerkraut. It's a flavorful and nourishing bowl that's perfect for lunch or dinner.
Time to Integrate Sauerkraut into Your Daily Routine
Integrating sauerkraut into your daily meals is easier than you might think. Start your day with breakfast tacos, enjoy a sauerkraut salad with lunch, and snack on deviled eggs or turkey rollups to avoid that afternoon energy crash. For dinner, a hearty potato salad or corn salsa pair nicely with any protein choice.
With 7 flavors to choose from, you can add a spoonful of sauerkraut to almost any meal for a savory probiotic boost! Just be warned, once you try these recipes, you may just find yourself addicted to the best sauerkraut for daily gut health on the market. Good thing it’s a healthy addiction!
Whether you're a sauerkraut newbie or a seasoned fan, these dishes are sure to make you do a happy dance and fuel your gut with a steady flow of probiotics. Remember, the best sauerkraut (fermented in high mineral sea salt) is not just a condiment; it's a culinary powerhouse!
Ready to try the recipes? Grab a box of the OMP ingredients!
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